Don’t you wish you could last longer in bed?

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While quantity is not necessarily quality, there isn’t a man alive that doesn’t want to last just a little longer in bed. Those with the problem of premature ejaculation desperately desire it. In most cases, you’ll find the definition says you have the problem if you climax before your partner is ready. The percentage of men affected by PE, premature ejaculation, is between 25 percent and 40 percent. However, at onetime or another, almost every man had this problem. The modern definition includes the lack of control over ejaculation.

Some men never lasted more than a few seconds before they climaxed. These men have primary premature ejaculation. Primary premature ejaculation can come from a physical problem, be genetic or in most cases, come from early sexual activity. Many young men experience rushed sexual activity as their first attempts. Often the rush is from the fear of discovery or guilt, whether the young man is alone or with a partner. This sets the precedent for the future.

If you have premature ejaculation, you’re not alone…

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Relearning sex is the answer to this type of problem with premature ejaculation. Learning the feeling right before a climax and then utilizing that information to slow the pace during sex is one method of stopping early ejaculation. Changing the focus from climaxing to pleasuring is another method. To do this, each partner has his or her turn to receive “pleasuring”, without intercourse taking place. Learning to enjoy the sensations can change your focus during intercourse.

Stress can also cause premature ejaculation. Often the stress and worry of climaxing too quickly or not performing brings on a performance problem. Using relaxation techniques, focusing on your partner and foreplay and mechanical methods can help this type of problem. The Kegel exercise, the method where you tighten the PC muscle, pubococcygeus muscle, helps delay premature ejaculation.

Sick and tired of premature ejaculation?

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Both men and women have PC muscles and the exercise was originally for women to tighten the vagina and prevent leakage from the urinary tract. However, learning to control the muscles also helps men control climaxes. The PC muscle starts at the pubic bone and extends to the tailbone. You can find it easily by stopping your urine mid stream and noticing the muscles you use. The Kegel exercise is nothing more than tightening the muscles and then relaxing them. You can do it throughout the day and no one will ever know. You’ll find that you not only can control your climaxes better, they’ll be far more pleasurable too.

Secondary premature ejaculation can start anytime. Sometimes the cause is a disease or infection of the urinary tract. Sometimes it comes from low levels of hormones or neurotransmitters. One study found that men with premature ejaculation that were low on serotonin, a neurotransmitter, improved when they increased the level of serotonin in their brain.

Want to last longer in bed – naturally?

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While doctors often prescribe medication for low levels of serotonin, these drugs often come with more side effects than benefits. You can increase your own level of serotonin naturally with far fewer side effects. Tryptophan, the amino acid made famous by the Thanksgiving Turkey, can also help prevent premature ejaculation. Tryptophan is the precursor of serotonin and a major component in its production. While turkey might make you sleepy, it also can help you conquer premature ejaculation.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!