Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

You don’t need a lecture on the symptoms of premature ejaculation; you’ve felt the humiliation that accompanies it. What you need are some solutions besides prescription drugs and years of therapy. You’re in luck. Many times, you can solve the problem without talking to a doctor or visiting a psychiatrist. In fact, one simple exercise can not only help you maintain longer in bed but also give you a far more powerful climax, making it more pleasurable for both you and your partner.

The exercise is the Kegel. Dr. Arnold Kegel created the exercises for women to strengthen the pubococcygeus muscle (PC muscles). These muscles extend from the tailbone to the pubic bone. The original use of the exercise was to help vaginal prolapsed and incontinence but since it’s been found useful to help men with premature ejaculation and erectile dysfunction.

If you have premature ejaculation, you’re not alone…

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

In order to find the muscle and learn how to do the Kegel exercise, you need to stop your urine midstream. The muscles that you contract are the PC muscles. Once you’ve identified them, simply tighten and relax them throughout the day. You can do this exercise in an elevator, at the movies or in your car and no one will ever know what you’re doing. This inexpensive fix also heightens your pleasure during climax.

Another potential cause of premature ejaculation that doesn’t require a prescription drug in most cases is low serotonin levels in your body. While doctors might prescribe an SSRI, a selective serotonin reuptake inhibitor, such as Paxil or Zoloft, you can often get the same effect with herbs or an essential amino acid. Herbs such as ginseng or St. John’s wort increase the serotonin levels. However, if you’re taking other medication or have high blood pressure, talk to your doctor before you take any herbal remedy. Tryptophan is the amino acid in turkey that makes you nap after consuming it. Since there are new studies that show continual and excessive use of L-tryptophan caused major illness, the FDA pulled it from the market. Simply adding turkey to your diet can help.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Changing position during the sexual act is another method to help control and eliminate premature ejaculation. While the missionary position (man on top) is one of the most popular, it also makes it more difficult for the man to control his climax. Work with your partner to help them learn your cues that announce you’re about to have a climax. If you remain on your back and allow them to take control, they can use the cues to start and stop the movement and help you control the timing of your ejaculation.

Learn more about yourself and your sexual cues so you can help both your partner and yourself. Masturbation is one way to learn the feelings that occur right before climax. Once you’ve mastered these feelings, you can stop the movement to avoid a climax and last longer.

Want to last longer in bed – naturally?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Taking the time truly to appreciate sexuality, not just sex, is important. The act may be pleasurable, but sensuality leading up to the act can make it magnificent. It’s also one way to prolong your ejaculation. Take a warm bath together and give each other body massages. This helps you in two ways. Often premature ejaculation comes from stress and both the bath and massage helps you relax. The two sensual acts also heighten the sexual feelings from your partner and can lead to a more enjoyable longer lasting sexual act.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!