Learn the 4 Leading Causes of Premature Ejaculation
Don’t you wish you could last longer in bed?
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Also, it’s extremely helpful to understand the top causes of premature ejaculation (PE). If you are aware of the main underlying causes of PE, then all you have to do is systematically address those issues, and you’ll be well on your way to lasting longer in bed.
Cause #1: Mother Nature
That’s right. The truth is, we’ve evolved as rapid-fire lovers. And actually, it’s not just us humans. Most mammals only last 3-15 seconds in the sack, whereas the average man lasts 2 to 6 minutes. The reason for this is that quick ejaculation helps to ensure that you’ll “plant your seed,” so to speak.
The takeaway here is that it’s a common short-coming across nearly the entire Animal Kingdom. So don’t let it get you down too much. Just take that with a grain of salt and focus on what you can do about it.
Cause #2: Poor Masturbation Habits
Another leading cause of premature ejaculation is poor masturbation habits. Once you think about it, this one makes a lot of sense. When you’re doing it alone, there’s no reason to prolong it. And as a result, you are training yourself to get it over with as soon as possible. Then, when it comes time for the big event, you haven’t developed the ability to control yourself and last as long as you’d like.
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Cause #3: Too Much, Too Fast
If you don’t control your arousal, it’ll control you. In other words, if you get right into the action right away, your body will be on edge and ready to finish up before you are. If you want to last longer, take it slow.
Cause #4: Lack of Mind Control
The final leading cause of premature ejaculation is the presence of negative thoughts, fears, and anxieties about sex. If you’re super self-conscious about how long you’ll last, you’re automatically putting yourself in a negative mindset, and you’re setting yourself up for failure. Instead, you need to visualize success, stay positive, remain confident, and focus on what’s really important: the intimacy of the moment and the happiness of your partner.
Knowing what causes premature ejaculation is the first step towards lasting longer in bed and enjoying a more fulfilling sex life.
Are you afraid she’ll leave you because you can’t last long enough in bed?
April said
am June 24 2009 @ 12:55 am
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Mike said
am June 25 2009 @ 9:17 pm
Loved your latest post, by the way.
Alan Der Ohannessian said
am December 3 2009 @ 3:02 am
Mine is reason number two, I have masturbated a lot and right now I can feel that if I rub myself a little, it will come out even if I’m not excited.
Kevin said
am August 23 2011 @ 5:24 pm
Reason number 2 and 4. :’(((
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am August 25 2011 @ 4:39 pm
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am January 20 2012 @ 1:13 am
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am January 20 2012 @ 1:23 am
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