Natural Ways to Last Longer in Bed

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Like I said, most guys are looking for ways to last longer in bed.

This article provides several proven techniques for stopping premature ejaculation.

1. Put an end to poor masturbation habits. Bad masturbation habits one of the leading causes of premature ejaculation.  The reason is that most teenage guys masturbate with the goal of ejaculating as quickly as possible.  When you’re alone in the bathroom, checking out a dirty magazine, or watching an adult film, what’s the motivation to keep it going for 15, 30, 45 or 60 minutes?  If you’re one of those guys who goes into the shower and “rubs one out” in a few minutes, you need to put a stop to that bad habit pronto.  That bad habit could be preventing you from lasting longer in bed.

2. Use extra lubrication. Here’s a quick tip that can help you last longer tonight.  Using extra lubrication will help decrease the sensitivity and the pleasurable sensations. Yeah, it’ll still feel good of course, but there won’t be as much friction, so it won’t be as intense.

3. Wear a condom. Wearing a condom is of course always a good idea if you’re not with a long-term partner (and not looking to have a kid any time soon).  Wearing a condom also helps to dampen the sensation enough to help you last longer. There are also some specialty condoms on the market that are specifically made to help stop premature ejaculation.

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4. Focus on your breathing. Focusing on your breathing while in bed is a great and often overlooked tip that can help you last longer.  It works for two reasons: it takes your mind away from any performance concerns, and it physically calms your body, which helps you regain control.  Here’s a more specific tip about specifically what you should focus on when paying attention to your breathing: exhale when you’re thrusting in, and inhale when you’re pulling out.  Trust me, this one works like gangbusters.

5. Practice meditation. To take it a step further, you should focus on your breathing in your everyday life.  It’ll not only help you last longer, it’ll improve your overall happiness and well-being.  The best way to start is to take a few minutes out of your day to just sit there are breath in and out. Make sure your belly is expanding.  And aim for about 4-5 seconds in and 5-6 seconds out.  If you can fit in 10 to 20 minutes a day, your stress levels will really start to decrease.  Having the ability to get into this “meditative state” will do wonders for your sexual stamina.

6. Lower her threshold. The most accurate definition for premature ejaculation is when you are consistently unable to satisfy your lover because you don’t last long enough in bed. One way to correct this is to learn to last longer. But another, often overlooked technique, is to cut down the amount of time it takes her to get off.  This is why you should spend a bit more time on foreplay.

7. Keep your mental arousal in check. I just recommended that you spend more time on foreplay.  However, a lot of guys get too carried away during foreplay and then they’re ready to blow when they start intercourse. If you’re looking to stop premature ejaculation, you probably have a tendency to get pretty excited, pretty quickly.  And then, before you know it, you’ve entered “the point of no return,” where you literally cannot stop ejaculation from occurring. To hold off that point of no return, you need to prevent yourself from getting too aroused to quickly.  Don’t let yourself get carried away – stay in the moment, and just observe what’s happening rather than getting out of control.

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8. Take it slow. When you actually start having sex, don’t start jack-hammering right out of the gate.  Be patient. Take your time.  Start slow, and build up gradually.  Most women respond better if you build up gradually to a climax, and this approach will also help you last longer in bed.

9. Focus on your partner’s happiness. Stop thinking so much about yourself and when you’re going to come, and you’ll last longer in bed.  Not only will you increase your stamina, but you’ll make your sex more intimate and meaningful.

10. Maintain a positive outlook. A lot of premature ejaculation problems stem from performance anxiety. A poor performance can lead to another performance, because you’re worried about whether or not you’re going to perform.  These things can domino – and then weeks, months, or years down the line, if you don’t catch yourself and correct your bad habits and retrain yourself, you might even find yourself avoiding sex altogether, in order to avoid the shame and embarrassment of a poor performance.  The alternative is to keep positive outlook.  If you didn’t have a great night, so what. At least you’re having sex!  Keep all of these other methods in mind, use them, and maintain a positive attitude.  Imagine yourself lasting longer.  If you employ these techniques, before you know it, you’ll have more control than you ever believed was possible.

So there you go… There are 10 natural ways to last longer in bed. Use these tips, and you’ll last longer.

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84 Comments so far »

  1. premature ejaculator said

    am July 27 2009 @ 2:09 pm

    There is NO doubt that number 10 is the most important of all the tips you give. It should be number one on this list. Without a positive outlook you won’t have the motivation to even test the other techniques.

  2. Josh jones said

    am October 17 2010 @ 3:53 pm

    Hey im 5.5 to6 and i just turned 15

  3. Josh jones said

    am October 17 2010 @ 3:54 pm

    I can last about 6-7 min is that bad

  4. Ezeobiukwu chinedu said

    am November 8 2010 @ 10:26 pm

    I cant last up 1 min pls what do i do

  5. Dapoxetine said

    am November 24 2010 @ 5:19 pm

    I am upto 7 minutes now! Whhoohoooieee

  6. David Schemenauer said

    am January 21 2011 @ 7:43 pm

    thanks alot this helped out alot!!

  7. Jerrod said

    am February 28 2011 @ 6:24 am

    I used to last only about two hours. But it was since I lost my virginity though. I hardly masturbated and it definitely helped when that time came. Now I can last up to about5 hours at a time. I found a new method though.. When you actually are having sex… Keep your mind focus on something other than the job you are doing. Kinda like the weather or what was on tv last night. If you do that and can still focus on sex passively then you’ve mastered it altogether lol.

  8. JoeBob said

    am March 1 2011 @ 4:23 pm

    Also, it’s wise not to compare onself to others because you will always find someone better and someone worse. After all we are unique, just like everybody else. :)

  9. tas wanita said

    am March 20 2011 @ 10:20 am

    thank for sharing….

  10. mike huntabiggin said

    am April 26 2011 @ 2:33 am

    I can last 1 to 2 hours without a condom y is it i can only last 1 minute with a condom.

  11. Sam Herrick said

    am May 27 2011 @ 8:14 am

    I can last about 30 seconds, but longer if I start thinking about cock and balls.

  12. T's mann said

    am October 30 2011 @ 9:23 am

    As at the last time I had sex, I hardly last a minute sometimea at the point of entry, I’ve not attempted sex for over a year. I masturbate but not frequently, may be once a week but now I’m giving up that as it’s been two weeks I never do it but I feel horny with anything woman but working hard not to masturbate ever again. What do I do improve my sexual prowess.

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    am December 29 2011 @ 9:09 pm

    How often is it good to masturbate per week in order to improve stamina? Also, for how long is it good to masturbate per session time wise?

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    hi, i hope this will rescue me from the shame while on the pitch

  18. Zeek said

    am September 18 2012 @ 11:08 pm

    When you stop to switch positions pinch your pen is right below the head the pain will lower you excitement and nearly reset the time it takes you to finish it works multiple times during one session and it’s almost undetectable, to her

  19. Jerome said

    am October 15 2012 @ 12:29 am

    I think that last comment helps the best thatnks for the tips il try these next time even though it seems when i masturbate it seems like i get of quicker then when im having sex so far at least… Im always nervous about my size im 15 and im right now about 5.4 in and thats what worrys me most but endurenc is a concern but i guess itl grow so iv gott nothing to worry about hopefully

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