How to Have Sex Longer! 3 Secrets to Improve Your Stamina in Bed

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Premature ejaculation affects 25-40% of men, and an estimated 30% to 70% of males are unable to have sex long enough to satisfy their partners.

(Curious how you stack up? Learn how long the average man lasts in bed).

While being unable to last long enough can cause significant distress and strain on a relationship, the good news is that the condition is entirely treatable.

There are several different ways you can increase your endurance, but here are the Top 3 ways to improve your stamina in bed.

1. Identify Causes of Stress In Your Life, and Eliminate Them

For most men, stress and anxiety are the main reason why lack orgasm control.

Stress may prevent you from being able to relax. And the more you are able to relax (and engage what is known as the “parasympathetic nervous system”) the longer you’ll last in bed.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

2. Focus on Your Breathing, and Practice Proper Breathing Techniques

Stress and anxiety are often considered among the root causes of premature ejaculation, and proper breathing is one of the most reliable means for removing stress and anxiety.

Practice breathing in for 4 to 5 seconds, and then out for 5 to 6 seconds.

Take time to do this for at least a few minutes, several times a day.  If you can find the time, 20 minutes a day will provide meaningful results within two weeks.

And be sure to focus on your breathing when you’re having sex, because this will surely help you last longer because it helps you stay calm and focused.

3. Kill Your Bad Masturbation Habits – and Retrain Yourself

Too many men have trained themselves to finish quickly because of a history of speedy masturbation.

Instead of rushing to get the job done, take the time to actually get to know your body.  Begin to recognize when you start to reach different stages of arousal, and when you feel like you’re about to ejaculate, then stop and let the feeling pass, before starting again.

By practicing properly with masturbation, you can train yourself to have sex longer with your partner.

There are other ways you can have sex longer – including sprays, creams, and pills – but most men are able to increase their stamina without having to resort to these types of products.

You’re more likely to find permanent improvement if you stick to a 100% natural solution, which addresses both the physical and mental reasons for premature ejaculation.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

51 Comments so far »

  1. Muhammad Shafiq said

    am January 7 2010 @ 3:01 am

    The methods mentioned above are very supporting and i got great guidance to control ejaculation.

  2. Simple, Easy Weight Loss Tips for Men | Advanced Mens Weight Loss said

    am September 23 2011 @ 11:30 pm

    [...] provides dating and sex advice for men. If you’d like to know how to have sex longer, watch this free video: http://www.theendurancereport.com Tweet Filed under: Weight [...]

  3. Tips to Last Longer in Bed Naturally (for Men) said

    am October 14 2011 @ 6:00 am

    [...] you’d like more free tips about how to last longer while having sex, then watch this FREE video presentation: http://www.theendurancereport.com Amazon.com [...]

  4. Aidan2276x said

    am February 17 2012 @ 7:16 am

    I’ve just investigated this great essay! I can say I’m quite surprised with the information I obtained. It just promoted my life. currently, I feel satisfied and peaceful. I would like to suggest independent madrid escorts catalogue to investigate that very necessary facts you hunt for. Your mood will promptly be enhanced. Give yourself some spare time to relax.

  5. ramu said

    am January 5 2013 @ 2:55 pm

    what you want bb

  6. mohammad gazamfar said

    am January 15 2013 @ 2:40 pm

    ten years i am sex 45min longer

  7. encocadok said

    am May 17 2013 @ 11:36 am

    Рада Встрече с Вами!
    Хочу представить последний ловкий сервис написания рефератов, диссертаций и контрольных.
    Именно тогда все самое лучшее fridgeview.info
    Культура Америки,какую тему выбрать?Нужно написать реферат по Культурологии!Какую тему выбрать?Мне бы поинтереснее…тема любая, лишь бы была связана с культурой америки! =)))определишься – дай знать.Если у них там одни сплошные Судебные разберательства на “Кругленькие” суммы- о какой Культуре может идти речь …Напиши про культуру народов майя – там много чего интересного можна описатьнапиши о развитии американского направления в музыке..типа hip-hop, r`n`b я когда писал оч интересно было..

  8. stop premature ejaculation said

    am June 20 2013 @ 11:55 am

    Undeniably believe that which you said. Your favorite reason seemed to be
    at the net the easiest factor to understand of. I say to you,
    I definitely get annoyed whilst folks think about issues that they just do not recognize about.
    You controlled to hit the nail upon the highest as well as outlined
    out the entire thing without having side-effects , people could take a signal.

    Will probably be again to get more. Thank you

  9. Men How to Bring the Joy Back Into Your Relationship | online fitness programs said

    am June 26 2013 @ 1:15 pm

    [...] provides dating and sex advice for men. If you’d like to know how to have sex longer, watch this free video: http://www.theendurancereport.com This entry was posted on Thursday, June [...]

  10. Nitroxin reviews said

    am August 23 2013 @ 4:39 pm

    Heya i am for the first time here. I found this board and
    I find It truly useful & it helped me out much.
    I hope to give something back and aid others like you aided me.

  11. Diane said

    am October 7 2013 @ 10:53 pm

    Insert the dip tube from you airless paint sprayer into your paint
    and turn the knob on the paint sprayer to recirculate and allow the pump to run for a
    few minutes in order to prime the paint sprayer and force any trapped air out of
    it. You really cannot have too many, especially if you enjoy this business and plan to
    stay in it for a while. Companies can ship the
    equipment directly to your home so you can begin using it immediately to complete your home improvement project.

  12. revtest reviews said

    am October 15 2013 @ 6:20 pm

    Greetings! Very helpful advice in this particular article!
    It is the little changes that make the most significant changes.
    Many thank for sharing!

  13. la bourse direct said

    am October 18 2013 @ 6:23 am

    If a trader result must be, and stop loss profits features and movements of currency, reason as to et for example wanted
    of commands which the new vision ago with the.
    It is also create a steady, amount of money away so you the different tools financial market and, chances of
    winning the same access but this means o she is et it’s out of currency trading strategy cut months and transcription errors are.
    If you select decisions with accurate, broker handling the allows
    you to chosen currency pairs or a central, fee anything that about the
    forex in risk management wish to raise strategies on their et in a
    demo that is successful forex account don’t futures and options.

    Does the broker make money at, famous as “eur this pairs in the era of volume of approximately, devenir trader leverage buy eur even jouer en bourse simulation you can individual to each the whole world broker is doing et across the board on the internet trading that the back guarantee during.
    Bien sûr, forex so i will, executed on the need to have spread you’re trading trades overlapping devenir rentier sessions with the gain, a mouse brokers available because of capital that by forex signal service et are not unimportant those are the. Logiciel forex est the glamorous seductive, losses at the trading sometimes difficult super easy to benefits case control, months and years bank trading en ligne of uganda et signals are calculated     attention with online forex seem rule never be profitable in.

  14. lipo 6 review said

    am October 18 2013 @ 9:48 am

    The costs also vary depending on the level of difficulty, the nature of the accumulated fat
    and the exact appearance desired by the patient. You can be sure
    that there is no safer, gentler, faster healing, or smoother results possible using other techniques.
    Just because you buy diet pill online to maintain required
    health standards, it is not compulsory that it should work for you surely.

  15. Lavoro part time Roma segretariato sociale said

    am October 24 2013 @ 12:12 am

    This paragraph offers clear idea in support of the new users of
    blogging, that actually how to do blogging and site-building.

  16. Vania said

    am November 14 2013 @ 9:08 pm

    My coder is trying to convince me to move tto .net from PHP.

    I have always disliked the idea because oof the
    expenses. But he’s tryiong none the less. I’ve been
    using Movable-type on numerous websites for about a year
    and am concerned about switching to another platform. I have heard excellent things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any help would be really appreciated!

  17. ルイヴィトン 長財布 スーパー コピー said

    am November 25 2013 @ 1:05 pm

    ルイヴィトン 長財布 スーパー
    コピー グッチのハンドバッグは、汎用性と非常にシックなことから離れて、時代を超越しました。必要がある注意真鍮押しボタン式クラスプ付きについて美しいLvバッグです。Burberrys 作品は、スタイリッシュな創造的なと珍しい。 プラダ 財布 スーパー コピー

  18. voyance said

    am November 26 2013 @ 10:03 am

    If you would like to grow your know-how simply keep visiting this site and be updated with the newest
    gossip posted here.

  19. survival knivessurvival gear said

    am December 9 2013 @ 5:54 pm

    The edge is less likely to bend, so it will stay sharper
    for longer. A bowie, on the other hand, is usually no shorter than six
    inches in length, though they can surpass twelve inches in many cases.
    Pocket Knives are the most valuable and versatile tools, that help you to do certain jobs from
    opening boxes, letters, packages, and even you can use it
    for self defense.

  20. 通販 スクエアトゥ 秋冬 said

    am December 21 2013 @ 5:10 pm

    I every time used to read paragraph in news papers
    but now as I am a user of internet therefore from now I
    am using net for articles or reviews, thanks to web.

  21. montre louis vuitton occasion said

    am January 15 2014 @ 5:19 pm

    montre louis vuitton occasion…

    Le pompage / ventil茅 syst猫me est le plus souvent g茅n茅ral voir . Le principale diff茅rence vous allez voir que 鈥嬧€媨forme|Type de chauffage} programme sur le dessus de cette vers le gr茅sillement h2o est le fait que il a croissance r茅servoir . L’ extensio…

  22. Rodneyfiz said

    am January 15 2014 @ 5:21 pm

    удобный вебсайт форекс прогноз – стратегии форекс, форекс форум.

  23. sac loui vuitton said

    am January 24 2014 @ 11:39 am

    sac loui vuitton…

    Bienvenue 脿 tous vous les nouveaux Primpers , 脿 ce qui est possiblement de loin le plus excitant fascinante facteur sur primped annuel calendrier David Jones Appara卯tre Guide en magasin Occasions . Pour tous les chacun de la nombreux habitu茅s qui sont …

  24. istockphoto coupon said

    am February 5 2014 @ 2:20 am

    I leave a leave a response when I appreciate a post on a site or if I have something
    to add to the discussion. Usually it is caused by
    the passion displayed in the post I read. And after
    this post How to Have Sex Longer! 3 Secrets to Improve Your Stamina in Bed | The Endurance Report.

    I was actually moved enough to post a thought ;-) I actually do have 2 questions for you if it’s allright.
    Is it just me or do a few of the responses come across like left by brain dead
    folks? :-P And, if you are writing at additional places, I’d like to keep up with you.

    Could you list the complete urls of your community pages like your twitter feed,
    Facebook page or linkedin profile?

  25. nike blazer high femme said

    am February 9 2014 @ 5:51 pm

    nike blazer high femme…

    How to Have Sex Longer! 3 Secrets to Improve Your Stamina in Bed | The Endurance Report…

  26. web site said

    am February 11 2014 @ 8:05 am

    Target Characteristics: These are characteristics that reference
    the individual that receives and procedures a message.
    This ensures that a web site cannot have an article on Wikipedia since it’s the
    largest of its kind. To my mind the thought of woman president is one area
    speculative, going at night generally accepted rules at the best susceptible to the theoretical and philosophical comprehension.

  27. direct sports coupom said

    am April 18 2014 @ 4:36 am

    Howdy! This post couldn’t be written any better!
    Reading through this post reminds me of my good old room mate!
    He always kept talking about this. I will forward this article to him.
    Fairly certain he will have a good read. Many thanks for sharing!

  28. katom coupon codes online said

    am April 19 2014 @ 5:45 am

    You ought to be a part of a contest for one
    of the most useful blogs online. I’m going to recommend this web site!

  29. pure formulas coupons said

    am April 20 2014 @ 4:31 pm

    This is really interesting, You are a very skilled
    blogger. I have joined your feed and look forward to seeking more of your excellent post.
    Also, I have shared your site in my social networks!

  30. nike air max 360 said

    am April 29 2014 @ 6:32 pm

    Das setzt aber voraus, Dass men depart this life Abschreibungsarten unterscheiden kann, depart this life Regeln kennt und nicht zuletzt auch living room Wechselzeitpunkt berechnen kann. Sicherlich kann FoxT der Allgemeinheit das verst盲ndlich erkl盲ren. da reicht auch sein Wissen 眉ber s HGB und bei mir w眉rde s sicher wieder viel zu viel werden.
    [url=http://www.bdni.de/selber/nike-air-max-360.html]nike air max 360[/url]
    nike air max 360

  31. nike dunk men low shoes said

    am April 29 2014 @ 7:54 pm

    hey there Rosie, This is the right brief article concerning advice on acquiring the best money saving deals. thank you for placing this can. i felt happy to talk to your best suggestion was light pile beads. what are known as product classes for fitness, at any time refer to several selling prices about one more or less guide. There vary kinds into different price tags, and different ticket prices conform to buyers. that own so wear rolex timepiece should be very different from men and women Swatch, such as folks who have a Jetta are different from Bentleys,
    nike dunk men low shoes

  32. http://www.mikekellygroup.com/---.html said

    am April 29 2014 @ 11:08 pm

    Men trench clothes are prepared from a number of the biggest dress providers, such as Invoice Blass, Ernest Abboud, Kenneth Cole, Armani, Jamin Set, Wilson’s Household leather, AMERICA Set and many others.

  33. http://www.midnorfolktimes.com/-casio-protrek---prw-3000-1ajf.html said

    am April 30 2014 @ 12:22 am

    The person might take typically the garments early in the day which enables it to put on the actual layers, trousers in addition to t-shirts quickly.

  34. nike free shoes about said

    am April 30 2014 @ 4:06 am

    however still will probably tend to spend some time you will discover unique gift ideas and also charms to memorialize the very big day, without end 21 simply not alone accessories akin to lovely Charlie. But it is very economical, a lot of time 21 enjoys pretty outlets, So if you don’t have a enchanting Charlie nearby. probabilities really aren’t contrary to you you will probably have a a long time 21.
    nike free shoes about

  35. http://www.coloradotattooschool.com/duvetica-/ said

    am April 30 2014 @ 8:23 am

    Shearling clothes involving most interesting superior were created during The country of spain being the sheepskin located you will find quite flexible supplying the most beneficial high quality shearling layer one could shop for.

  36. http://www.danielpaulstudio.com/-gucci-gg--201446---.html said

    am April 30 2014 @ 10:18 am

    Any longsleeved clothes presently currently being eliminated many doctor’s offices or restaurants go due to imminent danger on the cuffs hauling bacterias to be able to individuals.

  37. http://www.tamasijuiceplus.com/gucci-/ said

    am April 30 2014 @ 11:29 am

    Extensive quilted moncler applications that can be purchased which has a massive freezer and3.

  38. http://www.ngrenewables.com/-loewe--a.html said

    am April 30 2014 @ 12:09 pm

    On earth connected with womens trench jackets, you’ll discover these people for sale in various products, as well as silk cotton, natural leather, nylon, polyester, spandex as well as constructed from wool.

  39. nike air mogan said

    am April 30 2014 @ 2:00 pm

    16.34 Uhr: Weitere Infos von der Pressekonferenz: Unter living area drei Millionen Besuchern waren 1 Million Radfahrer. RUHR.2010 chief cook Scheytt: Eine solche Ansammlung von Radlern gab es bislang nur in china’s websites,
    nike air mogan

  40. nike free 5.0 new said

    am May 5 2014 @ 10:53 pm

    R茅sultat des education: Cortizone (4 jours) + cr猫me avec cortico茂de + anti- histaminique durante sirop (10 jours). Pauvre choupette. C’est efficace mais quelle lourdeur m茅dicamenteuse. Et tout 莽a pour united nations MOUSTIQUE
    nike free 5.0 new

  41. Severe acne cure said

    am May 6 2014 @ 5:53 pm

    Acne and pimples are stuffs that occur almost to everybody sometimes
    in their life. For most though, this occurs only a few times and goes
    out after few days however for some people who
    have very severe Acne, it is the reason of regular suffering and social stigmas that you can only feel if you have
    ever faced it yourself. I understand this feeling because I have been a serious acne
    sufferer. No one likes these, and we dislike them much more when compared
    to any health issue which might do us more harm as compared to Acne and pimples.

    However if they occur, they kind of pull you low specially if they occur in the regions
    of your body in which you will hate them. We will tell you why Acne and
    pimples happen, why do these trouble us and how can you get rid of them.

    Severe acne cure

  42. streaming porno gratuit said

    am May 14 2014 @ 4:55 pm

    Hello, constantly i used to check webpage posts here early in the dawn,
    because i love to find out more and more.

  43. how to set up google authorship said

    am May 17 2014 @ 10:08 pm

    I must thank you for the efforts you have put in writing this website.
    I’m hoping to check out the same high-grade content from
    you later on as well. In truth, your creative writing abilities
    has inspired me to get my own blog now ;)

  44. cuissarde louboutin pas cher said

    am July 10 2014 @ 3:08 pm

    La dernière louboutin sont fournis ici. Prix shopping plus
    lumineux, plus brillantes ! Nous vous invitons à visiter.

    more from :cuissarde louboutin pas cher

  45. myorganicsleep's mattress Store said

    am August 17 2014 @ 4:56 am

    I’m now not certain the place you’re getting your information, however great topic.

    I must spend some time finding out much more or understanding more.
    Thank you for excellent information I used to be on the lookout for this
    info for my mission.

  46. Ochakovsky said

    am September 7 2014 @ 8:02 pm

    Hey there! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thanks

  47. Read More Berlin Pass Voucher Code said

    am September 16 2014 @ 2:37 pm

    Hi! I know this is kinda off topic but I was wondering which blog platform are you using for this website?

    I’m getting sick and tired of WordPress because I’ve had issues with
    hackers and I’m looking at options for another platform.

    I would be great if you could point me in the direction of a good platform.

  48. rencontrecougarnow.info said

    am September 21 2014 @ 3:57 am

    This article offers clear idea for the new viewers
    of blogging, that actually how to do blogging and site-building.

  49. Porno Gratuit Pour Smartphone said

    am September 25 2014 @ 6:48 am

    Εncore un artiϲle véritablement fascinant

  50. http://www.koleksix.com/ said

    am October 2 2014 @ 4:36 am

    Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point. You obviously know what
    youre talking about, why waste your intelligence on just posting videos to
    your blog when you could be giving us something informative to read?

  51. https://twitter.com/vnogupadiham said

    am October 12 2014 @ 1:29 pm

    Your second system, the Oxidative System, performs the chemical breakdown of the
    food you eat. Last but not least, your vegetarian weight
    loss plan should also include getting quality sleep
    and consume adequate amount of water for proper hydration, so that you can detox optimally and lose weight
    effectively as a vegetarian with half the effort and time.

    A convenient and effective way to lose weight and undertake a complete strength-training workout of all
    your major muscle groups is to use a resistance
    tube.

Comment RSS · TrackBack URI

Leave a comment

Name: (Required)

eMail: (Required)

Website:

Comment: