Don’t you wish you could last longer in bed?
Premature ejaculation affects 25-40% of men, and an estimated 30% to 70% of males are unable to have sex long enough to satisfy their partners.
(Curious how you stack up? Learn how long the average man lasts in bed).
While being unable to last long enough can cause significant distress and strain on a relationship, the good news is that the condition is entirely treatable.
There are several different ways you can increase your endurance, but here are the Top 3 ways to improve your stamina in bed.
1. Identify Causes of Stress In Your Life, and Eliminate Them
For most men, stress and anxiety are the main reason why lack orgasm control.
Stress may prevent you from being able to relax. And the more you are able to relax (and engage what is known as the “parasympathetic nervous system”) the longer you’ll last in bed.
Sick and tired of premature ejaculation?
2. Focus on Your Breathing, and Practice Proper Breathing Techniques
Stress and anxiety are often considered among the root causes of premature ejaculation, and proper breathing is one of the most reliable means for removing stress and anxiety.
Practice breathing in for 4 to 5 seconds, and then out for 5 to 6 seconds.
Take time to do this for at least a few minutes, several times a day. If you can find the time, 20 minutes a day will provide meaningful results within two weeks.
And be sure to focus on your breathing when you’re having sex, because this will surely help you last longer because it helps you stay calm and focused.
3. Kill Your Bad Masturbation Habits – and Retrain Yourself
Too many men have trained themselves to finish quickly because of a history of speedy masturbation.
Instead of rushing to get the job done, take the time to actually get to know your body. Begin to recognize when you start to reach different stages of arousal, and when you feel like you’re about to ejaculate, then stop and let the feeling pass, before starting again.
By practicing properly with masturbation, you can train yourself to have sex longer with your partner.
There are other ways you can have sex longer – including sprays, creams, and pills – but most men are able to increase their stamina without having to resort to these types of products.
You’re more likely to find permanent improvement if you stick to a 100% natural solution, which addresses both the physical and mental reasons for premature ejaculation.
Are you afraid she’ll leave you because you can’t last long enough in bed?