Don’t you wish you could last longer in bed?

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Here are some tips to prevent premature ejaculation, in 3 simple steps.

Step 1.  Understand the Causes of PE

Did you know that twenty to forty percent of all men suffer from premature ejaculation (PE), and that nearly every male experiences PE at least once in his life?

As widespread as premature ejaculation is, not everybody understands the causes of PE.  And understanding the causes is the first step towards preventing premature ejaculation.

For a long time, people believed that PE was caused purely by psychological factors.  The problem is often rooted in the mind, and most often appears as a result of stress and anxiety (including performance anxiety).

But there are also a host of other causes, including

• Evolution: Men don’t naturally know how to control orgasms, it has to be learned
• Genetics: Some studies have shown a genetic link with premature ejaculation
• Chemical: Hormones (e.g. testosterone) and neurotransmitters (e.g. serotonin) play a role in premature ejaculation.

And physical factors also play a strong role.  These include:

• Past Sexual History: Especially if the man has had traumatic sexual experiences, which have caused him to view intercourse as a stressful activity.
• Masturbation Habits: Beginning in adolescence, many men hurry to reach orgasm in order to avoid being discovered, and this sets a pattern that can be hard to break.
• Erectile Disfunction: A man who has erectile disfunction (ED) is more likely to suffer from premature ejaculation.  If you have ED, you may be more likely to have PE, as fear of losing your erection may cause you to rush.

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Step 2.  Cut Out the Negative Influences and Triggers

The next step is to identify which of these causes may be effecting your endurance, and to diminish their influence.

For example, if your past sexual history continues to create stress for you, and this is affecting your stamina in bed, you may want to consult with a professional sex therapist or relationship counselor.

For most men, by eliminating stress in your life and changing your masturbation habits, you’ll likely begin to see improvements in your endurance.

Step 3. Implement a Training Program, and Keep At It

So if reducing stress and changing masturbation habits is often the key to lasting longer in bed, how do you go about this?

The best way to reduce stress is to focus on your breathing.  Set aside time each day to simply relax and breathe.  Start with just 5 or 10 minutes, sitting upright in a chair, breathing in for 4 to 5 seconds, then out for 5 to 6 seconds – and afterwards you’ll feel noticeably more relaxed.

Then, be sure to focus on your breathing when you’re having sex, as well.

You should also practice improving your threshold for stimulation through masturbation.  While bad masturbation habits are often a major cause of premature ejaculation, this type of proper practice is one of the most effective ways to get to know – and to stretch – your limits.

With consistent practice, you will be able to last longer in bed.

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Click Here ==> How to Last 10-30 Minutes Longer in Bed!