Don’t you wish you could last longer in bed?
The inability to last long in bed is a problem that twenty to forty percent of men struggle with repeatedly throughout their lives. When the man is unable to last long enough to satisfy his partner at least 50% of the time, he has a condition known as premature ejaculation (PE). PE can have a real strain on a romantic relationship, and it can cause significant stress and damage to a man’s self-confidence. The good news is that this condition is treatable through natural methods in the vast majority of men.
Meanwhile, even men who do not technically have “premature ejaculation” want to know how to last long in bed. According to Men’s Health magazine, this is the #1 question they receive from their readers. (And keep in mind, Men’s Health is the world’s largest men’s magazine, with 38 editions around the world, and 12 million monthly readers). Clearly, this question is on the minds of many men.
Do you worry that you can’t last long enough to satisfy her?
So, without delay, here are 3 tips that should help you last long in bed tonight:
1. End your “quick” masturbation habits.
Many men have the tendency to masturbate with the goal of finishing quickly. Usually this habit develops in adolescence out of a fear of being discovered. While this habit is as understandable as it is common, it’s also a leading cause of premature ejaculation. So, next time you have the urge to get it over with quickly, stop and realize that what you’re actually doing is training your mind and body to finish fast, rather than last long.
2. Apply more lubrication.
This is a secret that a lot of men aren’t aware of: If you use extra lubrication while having sex, there is less friction. The result of this is that you won’t be quite as sensitive, and you should be able to last longer.
(Note: There are other products available such as sprays and creams and specialty condoms that will totally desensitize you. However, this isn’t recommended. After all, what’s the point of sex if you can’t enjoy it?)
3. Reduce your stress.
For many men, the root cause of premature ejaculation is stress and anxiety – particularly, “performance anxiety.” Focusing on your breathing is the most surefire (and safest) way to reduce stress. Regular exercise and proper nutrition will also help to reduce your stress and increase your energy levels.
Sick and tired of premature ejaculation?
Side note: A lot of men will recommend “distracting” yourself in bed, so that you can last longer. For example, some men do multiplication tables, and others think of baseball statistics. However, most experts recommend that you increase your focus on “the moment,” rather than distracting yourself. This “distraction” technique is similar to desensitizing your body. It’s much better (and healthier) to be fully engaged in the moment, and will most likely prove to be more effective in the long-term than simply taking your mind away from intercourse.
Are you afraid she’ll leave you because you can’t last long enough in bed?