Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

And now I want to give you 6 proven techniques for lasting longer in bed.

Cure #1: Stop Rushing! Most men get into the habit of masturbating with the intent of finishing fast.  Usually this bad habit develops in adolescence, and it is a leading cause of premature ejaculation.  Why?  This habit essentially trains your mind and body to “get it over with” as soon as possible.  So put a stop to this.

Cure #2.  Practice Taking Your Time. Stopping bad masturbation habits is one side of the equation. The other side is to actually use masturbation to improve your endurance.  Instead of getting it over with quickly, reserve 10, 20, or 30 minutes for yourself.  Pay attention to your body, and work on increasing your threshold for stimulation (without ejaculation).

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Cure #3: Sprays and Creams. There “desensitization” creams and sprays available, which help many men last longer. These products can be effective, but they come with a price – you won’t feel as much pleasure.  So it depends whether that trade off is worth it to you.  In my opinion this isn’t the best route, but you have to decide for yourself.

Cure #4:  Reduce Your Stress and Anxiety. This is sort of a longer term method.  In other words, by reducing your stress, you may not double or triple your endurance overnight, but it’s the best route to a permanent solution?  That’s because a significant percentage of instances of premature ejaculation occur due to stress and anxiety (particularly “performance anxiety”) about sex.  Eliminate your stress and anxiety and you’ll strike at the heart of the problem.  Two of the best ways to reduce stress include deep breathing, meditation, yoga, and regular exercise.

Cure #5: Practice Deep Breathing. This advice was included in the previous cure, but it’s worth repeating.  Practicing proper breathing techniques will not only lower your general stress levels, they’ll also help you last longer while having sex. In particular, you’ll experience improved stamina if you breathe out when thrusting in.  Breathe in for 4-5 seconds and out for 5-6 seconds.  This tip worked very well for me, give it a shot.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Cure #6: Premature Ejaculation Exercises. Kegel exercises strengthen your pelvic muscles and can provide you with improved control.  Do 5-10 repetitions several times per day, and you’ll begin to feel like a new man.  The nice thing about these exercises is that you can really do them anywhere, and nobody will notice that you’re working on your stamina.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!