Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Women expect a lot of us, guys.

One of the expectations that we struggle the most with is lasting long enough in bed. We don’t really know how long is long enough.

Is 5 minutes the bare minimum?

Is 10 minutes long enough?

Should 20 minutes be the goal?

How about 45 minutes – would that be too long?

One thing is for sure: we can definitely tell when we’ve finished too quickly, can’t we?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

But, on average, how short is too short?

I’d say if you regularly last 15 seconds, 30 seconds, or less than 1 minute in bed, then you’re definitely finishing too quickly.

But what if you last 2 minutes? 2 minutes might not seem like a very long time, but it may surprise you to learn that the average guy lasts only 2 to 6 minutes.

Hopefully if you’re only lasting a few minutes, that’ll give you some relief.

Here’s another fact that might surprise you:

The average woman needs 5 to 15 minutes of intercourse to have an orgasm.

Now I bet you’re starting to see why most guys feel that they don’t last long enough!

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

This, my friend, is why roughly one-third of ALL men have problems finishing too quickly. Quite simply, the AVERAGE guy does not last long enough to satisfy the AVERAGE woman.

So…. How Long Should YOU Be Lasting in Bed?

That answer, my friend, has to come from you (and your partner).

But one thing’s for sure: If you’re unhappy as a result of your lack of control, then you should do something about it!

And here’s the first step…

The First Step: Create Your Goal

The first step I recommend you take is to create a meaningful, specific goal that will help drive your success.

As with anything else you want to accomplish, the reality is that if you don’t have a goal, you’ll never achieve your goal.

It’s as simple as that.

So here’s how to create a goal that will actually product results for you, and motivate you to last longer.

Make Your Goal Meaningful to You

It’s really important to have a meaningful goal, so that you commit to taking action.

What’s the real reason you want to last longer?

Do you want to feel more confident about yourself?

Do you simply want to enjoy making love, rather than being nervous about it?

If you’re in a relationship, are you concerned that you’re unable to satisfy your partner, and that’s causing you stress and anxiety?

If you’re single, do you want to have the confidence to approach an attractive woman and know that you can take her home and impress her?

Dig deep to find the real reason, even if it’s uncomfortable at first. That reason will be your prime motivation to achieve your goal to last longer.

Next, Make Your Goal Specific

The very act of setting a specific goal changes your whole mindset. It anchors you and sets you in the right direction.

For example, if you say you want to last 5 minutes in bed, you’ll gear your thoughts and actions towards that goal. However, if you say you want to be able to last 30 minutes, your thoughts and actions will be totally different.

It’s as if you were training for a sprint versus a marathon. Wouldn’t you train yourself differently, and start the race differently, if you were going to run 100 meters versus 26 miles? Of course you would. The same thing is true in the bedroom.

Keep in mind, your goal doesn’t actually have to be a specific amount of time. For example, if you realize that your real desire is to satisfy your partner, not to last a specific length of time, then you can be creative about how to accomplish that goal (other than lasting longer in bed). And the funny thing is that this shift in mindset may even remove some of the pressure to perform, and you may end up lasting longer as a result.

Visualize Yourself Achieving Your Goal

Whatever your goal is, form a vivid picture in your mind of exactly what you want to achieve, and what it’s going to look like and feel like to achieve your goal.

Importantly, don’t just visualize yourself in the bedroom… Form a picture of how your entire LIFE would be better as a result of being able to last longer.

How would your self-image and confidence change? How would your relationship be different?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

The Bigger Picture

Lasting longer in bed requires a combination of physical and psychological technique. And that’s why I’ve started out by helping you identify your goal – because that’s what’s going to help you get
your mind right and ensure that you follow-through on all the tips I’ll be sharing with you.

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Talk soon,
Charlie

P.S. This is the very BEST resource I’ve found on the subject.

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

There are many ways to control the timing of your orgasm in order to avoid premature ejaculation. One of these ways is to use relaxation techniques. While relaxation techniques can’t instantly make you last longer in bed, they can help you avoid stress and stress is one of the reasons for premature ejaculation. Meditation, self-hypnosis and yoga are all methods that also give you more control over you body. Yoga practice in particular can help your flexibility, something that’s a plus in bed, and give additional information to help you control all the muscles of your body, including those that control ejaculation.

Masturbating before sex is an old technique practiced by many men. They don’t control the problem by pre-sex ejaculation, but simply make themselves less sensitive to a climax during the sexual act. By doing this, they last longer the second time around, when they’re with a partner.

If you have premature ejaculation, you’re not alone…

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Techniques to learn the body and the feelings that occur before a climax are also helpful to controlling early ejaculation. Masturbation also plays a role in this technique. Before you begin, make certain you have adequate lubrication available. Begin the act of masturbation and pay close attention to the “warning signals” that hallmark a climax. Once you learn those signals, slow down the stroking right before the climax so you last longer. You then can use the same information in bed with a partner and “interrupt” the climax by controlling the action during sex.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Strengthening the PC muscle that extends from your tailbone to your pubic bone is also another technique that not only increases the length of time before a climax; it also increases the power of your climax. The muscle exercise is the Kegel and you can strengthen you PC muscle anywhere once you learn the location. You find the location by stopping your urine flow midstream the next time you go to the bathroom. The muscle you use to do that is the PC. To strengthen it, simply tighten and then relax the muscle throughout the day. You’ll find this also increases the pleasure you receive during a climax. The exercise is also helpful for men with ED.

If you change your focus when you engage in sex, it is helpful in increasing your length of time before a climax and increases the pleasure of your partner. Rather than focusing on your climax, or rather to avoid early ejaculation, you focus on your partners needs. Don’t even begin the act of sex until you’ve spent a considerable amount of time giving your partner pleasure with stroking, massages and other sexually exciting non-penetration sex. Since one definition of premature ejaculation is climaxing before your partner is ready, this improves the potential for their climax in unison with yours.

Want to last longer in bed – naturally?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

There are a number of creams to desensitize the penis so you don’t climax early and herbs that help you maintain longer. If you suddenly find you have a problem lasting as long as you did previously, check with your doctor first. It may be a sign of an infection in the urethra or prostate.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Increasing your stamina in bed is one place where “practice, practice, practice” can be very enjoyable. However, if you’re one of those men that suffer from premature ejaculation, you might find you’re a bit reluctant and the practice simply brings on feelings of inadequacy.

What is premature ejaculation? The original medical definition is the inability to control climaxes and climaxing before your partner. For most men, this definition is a double-edged sword. They may be able to last longer than the average man may but their partner might require a long time to reach climax. If this is the case, the solution is simple, add more foreplay and pay close attention to your partner’s needs.

If you have premature ejaculation, you’re not alone…

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

That same guidance can also help the man that climaxes in less than a minute. Premature ejaculation, according to today’s definition, occurs when a man has no control over the timing of the climax. While it’s embarrassing, most men will tell you that it’s happened to them a time or two in their lives. Normally younger men find it occurring more frequently than older ones.

How can you control it? There is a variety of ways but none of them includes worrying about the problem. In fact, the stress that the worry causes often compounds the problem rather than helps it. Learning to relax is one technique that can bring more enjoyment to sex and help you control your climax.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Relaxation techniques can help you slow down your performance in bed, allowing your partner to catch up with you. Yoga, meditation and self-hypnosis are all methods of achieving mental clarity and a relaxed mind. All three of these techniques can also help you in other areas of your life. Yoga is specifically good for increased flexibility as well as its mind calming effects.

Learning your body’s cues can also help you control your climax. This is where practice makes perfect. In many cases, a man’s first sexual act was in secrecy and very quickly. It may have been with a partner but often was alone in either the bathroom or his bedroom. The rush to the climax was necessary to avoid detection and discovery. That became a learned behavior.

Want to last longer in bed – naturally?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

You can relearn the act by simply lubricating and starting at the beginning. Masturbate with your hands fully lubricated and as you approach your climax, note every detail that leads up to it. You’ll soon learn all the signs that indicate you’re about to ejaculate. Slow down your action right before you believe you’ll climax. It won’t take long before you increase your time. Share the information with your partner so they understand why you’re slowing the action.

You can also switch positions to increase your ability to last longer. Often you have more control over the climax if you’re on the bottom rather than in missionary position on the top. Talk with your partner so they know the cues that you’re about to climax or let them know by maneuvering their hips during the act.

You can also increase control by using the Kegel exercises. These improve the strength of the PC muscles and strengthening these muscles help women who have incontinence, a prolapsed uterus or help prepare them for childbirth. They also help men prolong sex and control ejaculation. In order to learn the exercise, simply stop your urine midstream. The muscles you use to do that are those you want to tighten. At any time during the day, tighten and relax the same area and you’ll have better control over the moment of climax.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Here’s a question I recently received from one of my subscribers:

“Is there a point on the male body you can push just before you reach orgasm that when you push or touch it, it will calm you right down so you can carry on for longer?”

The answer is YES. It’s called The Squeeze Technique.

“The Squeeze” is a classic move… It was “invented” more than 50 years ago. And, it’s a pretty fool-proof method for lasting longer in bed.

Here’s how it works: When you feel the urge the ejaculate, simply “squeeze” with your thumb and index finger — right below the head of your penis. This “squeeze” technique stops the flow of blood to your penis and shuts down the ejaculatory response. It’s effective, and you should give it a whirl.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

But there are some drawbacks to the Squeeze Technique…

First of all, you have to stop, which isn’t all that much fun. :-)

Second, it’s pretty obvious what you’re doing.

Whenever possible, I recommend you use “stealth” tricks and techniques, so you can last longer in bed, without her ever even knowing what you’re doing.

Want to last longer in bed – naturally?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

And here’s a question I received the other day:

==========================
“what can I do if the feeling of
being inside my women is so intense
I can’t handle it?”
===========================

This is a great question because it pretty much sums up the whole problem. Things feel so good, you lose control.

The answer is simple:
You need to decrease your sensitivity — and you have a few options.

=========================
Option #1 – “Desensitizing” Products
=========================

You can use desensitizing sprays (Stud100 is a popular one), and many guys experience some success with these things.

But there are obvious downsides to this approach:

1) it’s not really solving the problem, it’s just covering it up

2) the “desensitization” stuff can make her numb too – which is not cool.

So, generally speaking, I wouldn’t recommend going that route.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

==============================
Option #2 – Short-term “Tricks”
==============================

For example, using *Extra Lubrication* is a little-known trick that can decrease sensitivity.

Another trusted technique is to ejaculate before you have sex, so that you aren’t as “on edge”.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

========================
Option #3 – Long-Term Solution
========================

In my opinion, the best option is to fix it permanently, so you don’t have to rely on short-term “tricks”…

What do I mean? I’m talking about learning the fundamentals of how this stuff really works, and changing your behavior so that you have much greater control, without relying on all sorts of tricks.

Imagine being able to last as long as you want — being able to decide when you want to ejaculate — rather than having to worry about whether you’re going to last long enough.

Want to last longer in bed – naturally?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

When you really break it out, there are 2 main aspects to this.

1) Physical

This type of training will directly decrease your sensitivity. The first step is to use proper masturbation techniques, so you train yourself to withstand intense stimulation. If you masturbate the right way, you can get to know your body’s response to sexual stimulation, which will help you last longer when you’re inside a woman.

2) Mental

You also have to overcome performance anxiety and other mental barriers that may be holding you back from experiencing great sex. The thoughts in your head before and during sex have a huge impact on how long you’ll last. So, in addition to physical training, it’s important to learn how to “rewire” your thoughts about sex.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

And here’s a short video I put together for you…

If you want to last longer in bed, then you need to control your arousal…. But there’s actually MORE to it than that…

You need to be paying attention to your arousal from the VERY beginning…. Not just when you start having sex – but when you start kissing, when you start foreplay, etc.

Yeah, you need to be watching your arousal THAT early. Otherwise, you’ll be ready to explode when you start having sex. And that’s EXACTLY what you DON’T want to happen!

So remember to pay attention from the very beginning. And the whole point is to NOT get too excited too early.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Take it S-L-O-W . . . And keep your cool. You’ll last longer.

Finally, when you start having sex, ENTER SLOWLY. And don’t start pumping like a mad man :)

Take a few seconds or a minute to get used to the feeling of being inside, without thrusting. If you use this tip, you’ll last MUCH longer in bed.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

And here’s something most guys totally screw up: MIND CONTROL.

I’m not talking about Jedi mind tricks, or bizarre stuff like that. I’m talking about how to fix your bedroom “mindset” and what thoughts you need to have, in order to last as long as possible. Watch the video below to learn more.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Here’s the BIG mistake guys make, when it comes to mind control:

They DISTRACT themselves, by thinking about strange non-sexual things like baseball statistics, dead puppies, or other weird stuff.

I’m not joking — thousands and thousands of guys use this technique.

Want to last longer in bed – naturally?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

(And if it works for you, that’s OK. I’m not a purist. You should do what works for you. Whatever works is awesome in my opinion).

But, in my view, it isn’t the best technique, because when you distract yourself, you’re taking attention AWAY from your arousal.

Instead, for the best long-term results, you should really be doing the OPPOSITE. You should be focusing ON your arousal. And as always, remember to breathe deeply to stay calm and relaxed.

In addition to arousal control and deep breathing, you also need to focus on HER. That change in focus, away from you (and how long you’re lasting), will help relieve performance anxiety. Plus, she’ll love that you’re being more attentive. Try it tonight!

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

If you’ve been reading my blog for a while, then you know that I’m a BIG believer in stress relief.

As I explain in my new book (“Step-By-Step Guide to Lasting Longer in Bed”), you need to be relaxed in bed, in order to last longer. But you also need to learn how to conquer everyday stress, before it creeps into the bedroom and sabotages your sex life.

In one of my recent posts, I talked about how deep breathing is critical to lasting longer in bed.

Sounds simple right? Well, fortunately, it is.

But the tricky thing about deep breathing and other forms of stress relief is that you might know what you’re supposed to do… but it’s still hard to get yourself to actually do it.

Plus, it really does help to know how to do it the right way. Breathing in for 3-4 seconds and out for 4-5 seconds is a pretty helpful approximation. But, as it turns out, everybody is a little bit different. And if you know exactly how to breathe the right way, with the right timing, you can become much more relaxed more quickly. And as a result, you’ll have much more control in bed.

Enter: The StressEraser.

If you want to train your body to breathe in the EXACT way, so that you achieve total relaxation and reduce your everyday stress levels, this gadget is a godsend.

Here’s how it works…

It’s a biofeedback device, which means that it gives you real-time feedback on bodily functions — in this case, your heart rate. (Specifically, it’s a “heart rate variability” biofeedback device).

You stick your finger in it, and breathe. Then on the screen, it measures the rate of change in your heart rate. It scores you on how well you’re breathing, in terms of how relaxed you’re getting.

Basically, it makes meditative breathing easy and fun, almost like a game.

And, what’s really cool about this gadget is that it’s about the size of a deck of cards, so you can carry it around with you wherever you go. So you can pull it out and get relaxed at a moment’s notice.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Personally, I like to use it in the morning and at night. It’s great for relaxing right before bed.

And the whole point of “biofeedback,” as far as I can tell, is that you gradually train your body to know exactly how to breathe in such a way so that you can “erase your stress,” quickly.

Back when I got mine, years ago, these were selling for $300 or $400. But, as with most high-tech gadgets, the price has really come down recently. They’re now selling for a FRACTION of that price.

So, if you’re looking to reduce and better manage your stress — whether to last longer in bed, or to improve your general quality of life — go grab a StressEraser. It just may change your life.

Go here to learn more: http://StressEraser.com

(And, on that site, be sure to watch the videos and read stories about other people who have improved their lives with this thing).

Are you having trouble managing your stress? Do you have any questions about how to reduce your stress?

Let me know!

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

And here’s a big question I get asked all the time: “Is ALL Masturbation Bad?”

The short answer is NO! Watch the video or read below to learn how masturbation can help you last longer in bed.

The truth is, when used CORRECTLY, masturbation is the single-most effective training tool you have.

But you need to make sure that you’re doing it right, or else you’ll just end up making things worse.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

So here’s what you need to do…

Reserve Time for “MARATHON” Training

The biggest mistake guys make is “quick” masturbation, which essentially trains you to finish as fast as possible.

So, you need to do the OPPOSITE.

Set aside ENOUGH TIME!

For example, if you want to last 20 minutes in bed, then make sure that you have AT LEAST 20 minutes for “practice.’

Want to last longer in bed – naturally?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Otherwise, you’ll just be training yourself for a “sprint.” Instead, you want to train yourself for a MARATHON. :-)

Then, as you’re taking your time, remember to incorporate the other pieces of advice I’ve given you. For example, Pay attention to your arousal, and make sure you’re doing deep breathing to stay calm and clear.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

If you want to last longer in bed, you need to control your AROUSAL.

This video explains the #1 best way to do that…

You need to practice DEEP BREATHING.

Don’t skip over this part, because if you fail to do this right, you will sabotage yourself in the bedroom.

Proper breathing is critical to lasting longer in bed because it’s — hands-down — the BEST way to stay calm and relaxed. In other words, deep breathing is the KEY to Arousal Control.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

So here’s how to make sure you’re breathing correctly:

When you inhale, make sure that your belly is expanding. Breathe in for 3-4 seconds, and then out for 4-5 seconds.

This is a great thing to do when you’re having sex, because it’ll keep your mind and body calm and clear.

But it’s also a good thing to do throughout your day, too, because it’ll keep your general stress levels at a minimum.

Click on the link below to learn a proven method to last longer in bed TONIGHT:

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!