Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Studies and surveys estimate that anywhere from a quarter to half of all men suffer from premature ejaculation (PE).  And nearly ever man experiences PE at least once in his life.

If you’re experienced this lack of orgasm control, you know it can be disappointing, frustrating, embarrassing and humiliating.  In fact, it can cause so much distress that it’s been known to break up relationships.

For these reasons, it’s important to find a proven way to avoid premature ejaculation.  That’s why you’re reading this article, right?

Well, without further delay, here are some tips on how you can avoid this problem in the future:

Actually, it’s very simple:  Reduce your stress and anxiety.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

You may be thinking, “Hey, I was expecting some fancy, top secret techniques! This stuff sounds boring.  What does this have to do with the bedroom?”

Good question – let me explain.

While your sources of stress may often originate outside the bedroom (work is a common source of stress), you’ll unwittingly bring these stresses with you into the bedroom if you don’t take action to cleanse yourself of their harmful influences.

Good ways to reduce stress are through deep breathing, regular exercise, meditation, and yoga.   I recommend starting with simple deep breathing techniques.  Inhale for 5 seconds, and exhale for 5 seconds – do this for at least 5 minutes per day (ideally 20 minutes, but something is better than nothing).

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But even if you have rid yourself of general stress, you may still be left with a residue of performance anxiety, especially if you’ve had trouble with your endurance in the past, and are nervous that you’ll disappoint.  Here, too, you want to use relaxation techniques.  Breathe in for 5 seconds, and breathe out for 5 seconds.  And here’s an extra tip: always exhale when you’re thrusting in – it’ll keep you calm and make you less likely to ejaculate.

The reason that breathing techniques work so well is that they help to engage what’s known as your “parasympathetic nervous system.”  Without going into too much of the biological details, the parasympathetic nervous system is essentially the opposite of the “fight or flight” response.  It just so happens that by keeping yourself in this “meditative” state, your body is less likely to ejaculate without warning.

Bottom line: If you want to avoid premature ejaculation, focus on your breathing and increase your tranquility.  You’ll be lasting longer in no time!

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

There are many products on the market that claim to cure premature ejaculation.  For example, there are sprays, creams, pills, and specialty condoms, among other products.  While many men are able to increase their stamina with these types of products, many more men are interested in learning methods for curing premature ejaculation naturally and permanently.

In other words, instead of a “quick fix,” these men want to know how to get rid of the problem once and for all.  In fact, if you are reading this article, you may be among these men.

This article provides an overview of how to achieve that type of long-term fix.

Step 1. Perform a Self Assessment

If you want to cure premature ejaculation, you first need to look within yourself, to determine what is causing your problem.

There are many causes of premature ejaculation.  But most men fail to control their orgasms as a result of stress and anxiety.

A second leading cause of premature ejaculation is bad masturbation habits – specifically, the tendency to finish quickly.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Step 2. Set a Goal

Once you identify what is likely the cause of your lack of control, then it’s time to set a goal for yourself.

If you currently last 3 minutes in bed, perhaps you’ll set a goal to last 7 minutes in bed.

Don’t get too hung up on the timing. Always, the most important thing is to have a fulfilling sex life, not to be focused on the clock.  But, on the other hand, the only way you’ll reach your goal is if you have a goal in the first place!

Step 3.  Visualize Yourself Achieving Your Goal

You’ll have greater success achieving your goal of curing premature ejaculation if you remain positive, and can actually envision yourself lasting longer in bed.

Picture what it would look like, sound like, and feel like to have the increased stamina you desire.

Are you afraid she’ll leave you because you can’t last long enough in bed?

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Step 4. Take Consistent, Determined Action Towards Your Goal

This is an area where “practices makes perfect.”  Get to know your body and your threshold for stimulation. And then increase your threshold through proper masturbation techniques. While poor masturbation habits often contribute to premature ejaculation problems, proper practice is one of the most effective ways to get increase your stamina in bed.

As you condition yourself through training, also practice focusing on your breathing.  This is the safest and most effective way to help your body relax.  By reducing stress and anxiety, you will increase your ability to last longer in bed.

With consistent practice along these lines, you will be well on your way to curing premature ejaculation naturally – and permanently.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!secrets to last longer in bed

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Nearly every man is interested in learning tricks to delay his ejaculation so he can have sex longer and better satisfy his partner.

With that goal in mind, here are some tricks for lasting longer in bed:

Trick #1. “Practice Makes Perfect” – and Get to Know Your Body

While poor masturbation habits are often among the root causes of premature ejaculation, you can actually train yourself to last longer in bed through proper masturbation techniques.

Trick #2. “Emergency Tactics” – Condoms, Extra Lube, Creams, Sprays

There are a bunch of premature ejaculation products on the market – including desensitization creams and sprays, which can help you last longer in bed.  Many men find them to be effective, and they do “work” for the simple reason that they numb your genitals and will take away some of the pleasure of sex.

Condoms also can help to take away some of the sensation of sex, and help you last longer in the process. And there are even specialty condoms specifically designed to stop premature ejaculation.

So, if you’re looking for tricks to last longer, these types of products should be included in the list.  And they do work for many men.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Desensitization is also a clear downside to these types of products… I mean, what’s the point in lasting longer if it doesn’t even feel good?

The one “sneaky tip” I haven’t mentioned yet is the secret of using extra lubrication. This is a secret that most men aren’t aware of.  It’s a great trick for lasting longer because it isn’t obvious that you’re doing anything different or special. But it works because the extra lubrication takes away some of the friction of intercourse.

Give it a try!

Trick #3.  Meditation and Breathing Exercises

Practicing deep breathing is not only good for your mind and your body, but it’s a little-known trick that’ll help you last longer in bed.

And here’s an added secret: It helps to breathe OUT while you’re thrusting IN.  Give it a shot, and let me know how it goes.

Trick #4.   Switch Up The Positions (Let Her Be in Control).

Most men find that it’s easier to last long when you’re in some positions, and harder in others.

Here’s a quick tip: the “Missionary” position is usually going to make it harder for you to last longer, because you have to do a lot of thrusting.  You’ll probably enjoy increased endurance if you let her control the motions (e.g. if she’s on top and you’re on the bottom).

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Premature ejaculation affects 25-40% of men, and an estimated 30% to 70% of males are unable to have sex long enough to satisfy their partners.

(Curious how you stack up? Learn how long the average man lasts in bed).

While being unable to last long enough can cause significant distress and strain on a relationship, the good news is that the condition is entirely treatable.

There are several different ways you can increase your endurance, but here are the Top 3 ways to improve your stamina in bed.

1. Identify Causes of Stress In Your Life, and Eliminate Them

For most men, stress and anxiety are the main reason why lack orgasm control.

Stress may prevent you from being able to relax. And the more you are able to relax (and engage what is known as the “parasympathetic nervous system”) the longer you’ll last in bed.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

2. Focus on Your Breathing, and Practice Proper Breathing Techniques

Stress and anxiety are often considered among the root causes of premature ejaculation, and proper breathing is one of the most reliable means for removing stress and anxiety.

Practice breathing in for 4 to 5 seconds, and then out for 5 to 6 seconds.

Take time to do this for at least a few minutes, several times a day.  If you can find the time, 20 minutes a day will provide meaningful results within two weeks.

And be sure to focus on your breathing when you’re having sex, because this will surely help you last longer because it helps you stay calm and focused.

3. Kill Your Bad Masturbation Habits – and Retrain Yourself

Too many men have trained themselves to finish quickly because of a history of speedy masturbation.

Instead of rushing to get the job done, take the time to actually get to know your body.  Begin to recognize when you start to reach different stages of arousal, and when you feel like you’re about to ejaculate, then stop and let the feeling pass, before starting again.

By practicing properly with masturbation, you can train yourself to have sex longer with your partner.

There are other ways you can have sex longer – including sprays, creams, and pills – but most men are able to increase their stamina without having to resort to these types of products.

You’re more likely to find permanent improvement if you stick to a 100% natural solution, which addresses both the physical and mental reasons for premature ejaculation.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Like I said, most guys are looking for ways to last longer in bed.

This article provides several proven techniques for stopping premature ejaculation.

1. Put an end to poor masturbation habits. Bad masturbation habits one of the leading causes of premature ejaculation.  The reason is that most teenage guys masturbate with the goal of ejaculating as quickly as possible.  When you’re alone in the bathroom, checking out a dirty magazine, or watching an adult film, what’s the motivation to keep it going for 15, 30, 45 or 60 minutes?  If you’re one of those guys who goes into the shower and “rubs one out” in a few minutes, you need to put a stop to that bad habit pronto.  That bad habit could be preventing you from lasting longer in bed.

2. Use extra lubrication. Here’s a quick tip that can help you last longer tonight.  Using extra lubrication will help decrease the sensitivity and the pleasurable sensations. Yeah, it’ll still feel good of course, but there won’t be as much friction, so it won’t be as intense.

3. Wear a condom. Wearing a condom is of course always a good idea if you’re not with a long-term partner (and not looking to have a kid any time soon).  Wearing a condom also helps to dampen the sensation enough to help you last longer. There are also some specialty condoms on the market that are specifically made to help stop premature ejaculation.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

4. Focus on your breathing. Focusing on your breathing while in bed is a great and often overlooked tip that can help you last longer.  It works for two reasons: it takes your mind away from any performance concerns, and it physically calms your body, which helps you regain control.  Here’s a more specific tip about specifically what you should focus on when paying attention to your breathing: exhale when you’re thrusting in, and inhale when you’re pulling out.  Trust me, this one works like gangbusters.

5. Practice meditation. To take it a step further, you should focus on your breathing in your everyday life.  It’ll not only help you last longer, it’ll improve your overall happiness and well-being.  The best way to start is to take a few minutes out of your day to just sit there are breath in and out. Make sure your belly is expanding.  And aim for about 4-5 seconds in and 5-6 seconds out.  If you can fit in 10 to 20 minutes a day, your stress levels will really start to decrease.  Having the ability to get into this “meditative state” will do wonders for your sexual stamina.

6. Lower her threshold. The most accurate definition for premature ejaculation is when you are consistently unable to satisfy your lover because you don’t last long enough in bed. One way to correct this is to learn to last longer. But another, often overlooked technique, is to cut down the amount of time it takes her to get off.  This is why you should spend a bit more time on foreplay.

7. Keep your mental arousal in check. I just recommended that you spend more time on foreplay.  However, a lot of guys get too carried away during foreplay and then they’re ready to blow when they start intercourse. If you’re looking to stop premature ejaculation, you probably have a tendency to get pretty excited, pretty quickly.  And then, before you know it, you’ve entered “the point of no return,” where you literally cannot stop ejaculation from occurring. To hold off that point of no return, you need to prevent yourself from getting too aroused to quickly.  Don’t let yourself get carried away – stay in the moment, and just observe what’s happening rather than getting out of control.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

8. Take it slow. When you actually start having sex, don’t start jack-hammering right out of the gate.  Be patient. Take your time.  Start slow, and build up gradually.  Most women respond better if you build up gradually to a climax, and this approach will also help you last longer in bed.

9. Focus on your partner’s happiness. Stop thinking so much about yourself and when you’re going to come, and you’ll last longer in bed.  Not only will you increase your stamina, but you’ll make your sex more intimate and meaningful.

10. Maintain a positive outlook. A lot of premature ejaculation problems stem from performance anxiety. A poor performance can lead to another performance, because you’re worried about whether or not you’re going to perform.  These things can domino – and then weeks, months, or years down the line, if you don’t catch yourself and correct your bad habits and retrain yourself, you might even find yourself avoiding sex altogether, in order to avoid the shame and embarrassment of a poor performance.  The alternative is to keep positive outlook.  If you didn’t have a great night, so what. At least you’re having sex!  Keep all of these other methods in mind, use them, and maintain a positive attitude.  Imagine yourself lasting longer.  If you employ these techniques, before you know it, you’ll have more control than you ever believed was possible.

So there you go… There are 10 natural ways to last longer in bed. Use these tips, and you’ll last longer.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

And here are some tips for you:

If you’re looking to gain an edge in the bedroom and last long enough to give your partner an orgasm (or two), then you need to understand how your perineal muscles affect your orgasms.

First, lets locate these muscles.

Where are the perineal muscles?

The Perineum is the region between your legs that starts just above your penis and goes down to your tailbone.

These muscles protect and hold your genitals in place as well as control critical functions such as bowel movements, urination, and ejaculation.

We’ll stear clear of those first two and focus solely on how these muscles can be used to control your ejaculatory reflex.

How do they help you last longer in bed?

There are two opposing techniques you can use to delay ejaculation using the perineal muscles: one requires you to relax the muscles and the other requires you to contract the muscles just before you orgastm.

1. The relaxation technique

This is by far the easiest and most effective way to last longer in bed.  As long as you keep your muscles relaxed you can not ejaculate.

Seems simple enough right? Well it actually is with enough practice.  Focus on your breathing and don’t let yourself get too aroused.  In other words, control your thoughts so that you are almost in a meditative state.

That way you can maintain focus to keep your perineal muscles relaxed as well.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

2. The hold it in technique

This is an advanced technique and requires some training. Yes, it actually requires you to train your muscles so they are strong enough for this technique and it really should only be used as a last resort.

Here’s how it works.

Once you think you are about 2-5 seonds from ejaculating, you flex your perineal muscles and hold until the urge passes.  Typically, this takes about 15 seconds of flexing and if you make it, then you’ll go back to normal arousal levels.

It will take some time to figure out when you need to start flexing becuase if you start too soon or too late you won’t be able to hold it back.  Starting too soon will force the semen out and starting too late will only delay the inevitable.

Both of these techniques work great, but if you’re struggling with premature ejaculation you should really start with the first one.  Once you master the relaxation technique, then move on to strengthening your perineal muscles so you can use the “hold it in” technique.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Also, it’s extremely helpful to understand the top causes of premature ejaculation (PE). If you are aware of the main underlying causes of PE, then all you have to do is systematically address those issues, and you’ll be well on your way to lasting longer in bed.

Cause #1: Mother Nature

That’s right. The truth is, we’ve evolved as rapid-fire lovers. And actually, it’s not just us humans. Most mammals only last 3-15 seconds in the sack, whereas the average man lasts 2 to 6 minutes. The reason for this is that quick ejaculation helps to ensure that you’ll “plant your seed,” so to speak.

The takeaway here is that it’s a common short-coming across nearly the entire Animal Kingdom. So don’t let it get you down too much. Just take that with a grain of salt and focus on what you can do about it.

Cause #2: Poor Masturbation Habits

Another leading cause of premature ejaculation is poor masturbation habits. Once you think about it, this one makes a lot of sense. When you’re doing it alone, there’s no reason to prolong it. And as a result, you are training yourself to get it over with as soon as possible. Then, when it comes time for the big event, you haven’t developed the ability to control yourself and last as long as you’d like.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Cause #3: Too Much, Too Fast

If you don’t control your arousal, it’ll control you. In other words, if you get right into the action right away, your body will be on edge and ready to finish up before you are. If you want to last longer, take it slow.

Cause #4: Lack of Mind Control

The final leading cause of premature ejaculation is the presence of negative thoughts, fears, and anxieties about sex.  If you’re super self-conscious about how long you’ll last, you’re automatically putting yourself in a negative mindset, and you’re setting yourself up for failure. Instead, you need to visualize success, stay positive, remain confident, and focus on what’s really important: the intimacy of the moment and the happiness of your partner.

Knowing what causes premature ejaculation is the first step towards lasting longer in bed and enjoying a more fulfilling sex life.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

A very common question is, “How long do most men last in bed?”

The answer is 2 to 6 minutes on average.

This may not seem like long, but it may seem like an eternity once you learn that most mammals last as little as 3 to 15 seconds.  So, when compared to the rest of the “Animal Kingdom,” men aren’t doing so bad.

But still, 2 to 6 minutes is not as long as many men would like.  And that’s why 20% to 40% of men suffer from what’s called “premature ejaculation,” which is commonly referred to as PE.

A better question might be “How long should guys last in bed?”

A man can be said to have premature ejaculation is his partner frequently fails to experience an orgasm because the duration of intercourse is too brief.  Premature ejaculation can be very embarrassing for a man, and can devastate a relationship if not treated properly. (Looking for a premature ejaculation cure? Read my  review of The Ejaculation Trainer).

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Although most men do not have severe cases of premature ejaculation, the vast majority of men indicate that they would still like to last longer in bed.  A recent survey in Men’s Health magazine revealed that approximately 75% of all readers said that they wish they could last longer in bed.

Most men ejaculate prematurely because of a combination of mental and physical reasons, ranging from masturbation habits to performance anxiety to their genetics to the speed at which they allow themselves become aroused.

If you are curious how long men last, you may also be interested in learning how to improve your endurance. There are a number of products on the market that are “quick fixes” — such as sprays that will desensitize the penis in order to help the man last longer.  These types of solutions work for many men; however, they do not address the underlying reasons for why most men do not last longer in bed.

An alternative to such “quick fix” solutions is to educate yourself about the mental and physical triggers that cause premature ejaculation so that you can systematically address them, and consistently last longer in bed.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Chances are, if you’re reading this you’ve been searching for a premature ejaculation cure for some time now…

I, myself, tried nearly everything I could… And it took me several years of searching before I finally found a way to
last longer, consistently.

And I’m happy I figured it out because it’s a great feeling.

But while I’m on the topic of “cures,” I also wanted to provide some extra advice — to distinguish between a “cover-up” and a CURE.

As you can probably tell, I’m not a believer in cover-ups.

Let me tell you why…

What do you think of when you hear the word “cover-up”?

Picture this…

Imagine a woman whose face is covered with acne.

But instead of fixing her acne, she plasters her face with make-up.

Not really the most effective long-term solution, right?

But there’s a reason why so many guys have fallen for the “cover-up”  trap.  The reason is because it sounds like it’s a magic bullet.

By “magic bullet,” I’m talking about those products — sprays,  creams, pills, etc — that promise astonishing results with no  effort on your part.  No new learning, no change in your behavior.

Now, as you can probably tell, I do not endorse these types of things.

I generally believe that if something sounds too good to be true, it probably is.

One example of a “magic bullet” is a spray, such as Stud 100.  In case you’ve never heard of it, this product will “desensitize” you  so that you no longer feel the pleasurable sensations of sex.

Now, to be clear – in my opinion, if something makes sex less fun, that’s NOT an acceptable solution… So that’s a huge strike against the Stud 100 and other products like that.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

But the truth is, this stuff doesn’t even work.  I tried “Stud 100″ years ago in college, when I was suffering from a bad case of PE that nearly broke up my relationship with my girlfriend at the time.  I was pretty desperate, and I was willing to try anything.

So I bought the Stud 100 spray and decided to give it a try.  I gotta tell you, I regretted that purchase, big time… First of all, it  was totally embarrassing to have to spray myself down before sex…  But even worse, it didn’t even work for me.

And, to tell you the truth, I’m really happy it didn’t work for me.

You see, I didn’t just want to “cover-up” or “desensitize” myself… I actually wanted to do the opposite. I WANTED to become MORE aware of my mind and body, so that I could have MORE control and enjoyment.

The good news is that after much trial and error, I found something that finally allowed me to do that. 

But there’s another reason why Stud 100 isn’t a real cure.

It only covers up the physical symptom, rather than attacking all the root causes. And, in reality, most men fail to last longer in bed because of a combination of mental reasons and physical reasons.

What this means is… if you really want to cure this problem (once and for all) you need to take an approach that truly fixes these root causes, rather than just covering up the symptoms.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

One of the first steps to gaining control in bed is to develop control over your mental triggers that push you to the “tipping point”.

You’ll be surprised how much your head radically affects
your sex life.

I know I was!

Fixing this part of the problem sounds easy, but it’s not if
you don’t understand some very important factors.

The good news is that this book shows you some powerful
techniques that will give you total control over these various
mental triggers that are sabotaging your sex life.

For example, did you know that natural chemicals released in
your body will actually make you orgasm quicker?

This is because certain chemical reactions in the body cause
emotions and affect your mental state.

These reactions put your body and mind in a state where it
feels it needs to orgasm (this is the survival of the species
reaction I’ve mentioned before).

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Two of these key chemicals are Dopamine and Serotonin.

Don’t worry, there’s no quiz at the end of this post :)

It’s important to understand that when you have high levels
of Dopamine and Testosterone you can’t last long in bed.

On the flip side, high levels of Serotonin do the opposite.

Bingo!

In fact Serotonin is proven to help delay orgasms.

That’s why part of this program is to give you the mental techniques to help boost your Serotonin levels.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!