Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

And here’s something most guys totally screw up: MIND CONTROL.

I’m not talking about Jedi mind tricks, or bizarre stuff like that. I’m talking about how to fix your bedroom “mindset” and what thoughts you need to have, in order to last as long as possible. Watch the video below to learn more.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Here’s the BIG mistake guys make, when it comes to mind control:

They DISTRACT themselves, by thinking about strange non-sexual things like baseball statistics, dead puppies, or other weird stuff.

I’m not joking — thousands and thousands of guys use this technique.

Want to last longer in bed – naturally?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

(And if it works for you, that’s OK. I’m not a purist. You should do what works for you. Whatever works is awesome in my opinion).

But, in my view, it isn’t the best technique, because when you distract yourself, you’re taking attention AWAY from your arousal.

Instead, for the best long-term results, you should really be doing the OPPOSITE. You should be focusing ON your arousal. And as always, remember to breathe deeply to stay calm and relaxed.

In addition to arousal control and deep breathing, you also need to focus on HER. That change in focus, away from you (and how long you’re lasting), will help relieve performance anxiety. Plus, she’ll love that you’re being more attentive. Try it tonight!

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

If you’ve been reading my blog for a while, then you know that I’m a BIG believer in stress relief.

As I explain in my new book (“Step-By-Step Guide to Lasting Longer in Bed”), you need to be relaxed in bed, in order to last longer. But you also need to learn how to conquer everyday stress, before it creeps into the bedroom and sabotages your sex life.

In one of my recent posts, I talked about how deep breathing is critical to lasting longer in bed.

Sounds simple right? Well, fortunately, it is.

But the tricky thing about deep breathing and other forms of stress relief is that you might know what you’re supposed to do… but it’s still hard to get yourself to actually do it.

Plus, it really does help to know how to do it the right way. Breathing in for 3-4 seconds and out for 4-5 seconds is a pretty helpful approximation. But, as it turns out, everybody is a little bit different. And if you know exactly how to breathe the right way, with the right timing, you can become much more relaxed more quickly. And as a result, you’ll have much more control in bed.

Enter: The StressEraser.

If you want to train your body to breathe in the EXACT way, so that you achieve total relaxation and reduce your everyday stress levels, this gadget is a godsend.

Here’s how it works…

It’s a biofeedback device, which means that it gives you real-time feedback on bodily functions — in this case, your heart rate. (Specifically, it’s a “heart rate variability” biofeedback device).

You stick your finger in it, and breathe. Then on the screen, it measures the rate of change in your heart rate. It scores you on how well you’re breathing, in terms of how relaxed you’re getting.

Basically, it makes meditative breathing easy and fun, almost like a game.

And, what’s really cool about this gadget is that it’s about the size of a deck of cards, so you can carry it around with you wherever you go. So you can pull it out and get relaxed at a moment’s notice.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Personally, I like to use it in the morning and at night. It’s great for relaxing right before bed.

And the whole point of “biofeedback,” as far as I can tell, is that you gradually train your body to know exactly how to breathe in such a way so that you can “erase your stress,” quickly.

Back when I got mine, years ago, these were selling for $300 or $400. But, as with most high-tech gadgets, the price has really come down recently. They’re now selling for a FRACTION of that price.

So, if you’re looking to reduce and better manage your stress — whether to last longer in bed, or to improve your general quality of life — go grab a StressEraser. It just may change your life.

Go here to learn more: http://StressEraser.com

(And, on that site, be sure to watch the videos and read stories about other people who have improved their lives with this thing).

Are you having trouble managing your stress? Do you have any questions about how to reduce your stress?

Let me know!

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

And here’s a big question I get asked all the time: “Is ALL Masturbation Bad?”

The short answer is NO! Watch the video or read below to learn how masturbation can help you last longer in bed.

The truth is, when used CORRECTLY, masturbation is the single-most effective training tool you have.

But you need to make sure that you’re doing it right, or else you’ll just end up making things worse.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

So here’s what you need to do…

Reserve Time for “MARATHON” Training

The biggest mistake guys make is “quick” masturbation, which essentially trains you to finish as fast as possible.

So, you need to do the OPPOSITE.

Set aside ENOUGH TIME!

For example, if you want to last 20 minutes in bed, then make sure that you have AT LEAST 20 minutes for “practice.’

Want to last longer in bed – naturally?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Otherwise, you’ll just be training yourself for a “sprint.” Instead, you want to train yourself for a MARATHON. :-)

Then, as you’re taking your time, remember to incorporate the other pieces of advice I’ve given you. For example, Pay attention to your arousal, and make sure you’re doing deep breathing to stay calm and clear.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

If you want to last longer in bed, you need to control your AROUSAL.

This video explains the #1 best way to do that…

You need to practice DEEP BREATHING.

Don’t skip over this part, because if you fail to do this right, you will sabotage yourself in the bedroom.

Proper breathing is critical to lasting longer in bed because it’s — hands-down — the BEST way to stay calm and relaxed. In other words, deep breathing is the KEY to Arousal Control.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

So here’s how to make sure you’re breathing correctly:

When you inhale, make sure that your belly is expanding. Breathe in for 3-4 seconds, and then out for 4-5 seconds.

This is a great thing to do when you’re having sex, because it’ll keep your mind and body calm and clear.

But it’s also a good thing to do throughout your day, too, because it’ll keep your general stress levels at a minimum.

Click on the link below to learn a proven method to last longer in bed TONIGHT:

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

The first and #1 most important thing you need to do, to last longer in bed, is to control your AROUSAL.

(In case you don’t know, “arousal” is a state of sexual excitement. It’s another way of saying “turned on.” When you’re aroused, you get an erection).

So, here’s what you need to do:

FIRST, “Take Your Temperature”

To control your arousal, you need to be aware of it in the first place. Start paying closer attention to your arousal.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

NEXT, “Stay Cool”

When you get aroused, your body tenses up, and this causes you to finish too quickly. (There are biological reasons for this, that I don’t have time to go into now).

The Bottom Line: You want to remain as calm and relaxed as possible!

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Click here to learn more about how to last longer in bed TONIGHT

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Read the rest of this entry »

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

I just got back from a great jog — I’m working on my running “endurance” so that I can run a half-marathon, and then hopefully one day a full marathon.

(Assuming my shin splints don’t act up on me…)

Anyways, I wanted to send you this note, because it made me think…

Training for an endurance run is just like training to last longer in bed. And you have to train the right way, depending on how long you want to go.

Here’s the thing most guys don’t realize:

Most guys are actually training themselves for a sprint – not a marathon – because of their masturbation habits.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

This is true for many reasons. You may sprint to the finish because you’re anxious that somebody might interrupt you. Or you also finish quickly because there’s no reason not to finish quickly. An orgasm feels good, right? So why delay?

Well the problem is, if you’ve been masturbating like this for years, then what you’ve really been doing is TRAINING yourself for a sprint, rather than a marathon. So it should come as no surprise that you’re great at sprinting. But you can’t run a marathon yet.

So the first step is to break this bad habit, completely. Instead of thinking about masturbation as a way to pleasure yourself quickly, approach it as an opportunity to get to know your body, and get to know how you respond to stimulation.

You don’t want to stop masterbating altogether. You should actually replace your “sprint” training with “marathon” training.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

This will be a quick post, because I have to go meet some friends out for dinner.

But I was doing some research today (like I’m often doing), and I came across a very interesting statistic.

And actually it’s pretty heavy… Here it is:

The average guy with premature ejaculation problems waits 6 YEARS before doing anything about it.

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I don’t know if you’ve fully internalized that one yet… So I’ll repeat it:

The average guy with premature ejaculation problems waits 6 YEARS before doing anything about it.

Man, when I read that, it hit me like a ton of bricks.

6 YEARS!!

Want to last longer in bed – naturally?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

I was really surprised when I learned that.

But then, after thinking about it, I figured out WHY guys take so long to get help.

It’s because if a guy goes out and get help, that means that he’s admitting that he’s got a PROBLEM.

I mean, I can see that line of thinking… It’s just like a guy refusing to go to the gas station and ask for directions because he’s LOST.

But it’s still DUMB.

Well…. Another way to think of this is that you have an OPPORTUNITY. An opportunity to improve yourself, and improve your life. So why not take advantage of that?

And I sincerely, sincerely hope YOU don’t wait 6 years before you do something about this.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

You might think, “hey, 6 years, that’s not THAT bad, most of us live into our 70s…” But when you stop to think about that, that’s a solid chunk of your prime love-making years!

Most guys start having sex in their late teens or early twenties and then their sex life slows down in their 50s or 60s, or if you’re lucky, it keeps going into your seventies… But, really we’re talking about 10% or perhaps even 20% of your prime years.

Don’t Be That Guy!

Don’t waste your prime years because you’re afraid to admit failure. The most successful people in the world fail ALL the time. (Just go ahead and read the biographies of super-successful people like Michael Jordan, Donald Trump, Thomas Edison, Walt Disney, and others — and you’ll learn that this is true). They’re willing to risk failure, and they’re willing to pick themselves up and keep going. And they’re willing to ask for help when they need it.

So if you’ve been waiting a long time to do something about it, then now’s the time.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Or, if you just realized that you’ve got a problem lasting longer in bed — GREAT — do something about it now.

And I’d like to offer you a solution — an immediate, downloadable, confidential solution — and best of all, you can definitely afford it.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Hope you take my advice here, and think about that statistic (6 WHOLE YEARS, for crying out loud!) and Take Action tonight.

You’ll thank me when you look back on your “prime years” with warm happy feelings about all those wild nights, rather than looking back at regret on what could have been.

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

And now I want to give you some tips regarding treatment for premature ejaculation (PE), a condition which affects 20% to 40% of men.

But before we get into specific treatment tips, it’s helpful to understand what causes PE.

Premature Ejaculation Causes

There are many causes, ranging from genetic and hereditary sources, to hormonal and neurological factors, to stress and performance anxiety, to past sexual experiences – including personal masturbation habits.

If you are experiencing premature ejaculation, ask yourself these questions:

• Do you feel stress or anxiety about sex, especially with regards to performance anxiety about lasting longer in bed?

• Have you made a habit of masturbating with the goal of reaching orgasm as soon as possible?

Stress/anxiety and fast masturbation patterns are two of the most common causes of premature ejaculation.

Here’s another question to ask yourself:

• Have you always had this problem, or is this a new development, as a result of a different sexual partner?

If your PE is a new development, you may want to pay attention to your relationship, including the causes of stress or anxiety within this specific relationship.  Improving communication between you and your partner is key.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

If your PE has always existed with any sexual partner, you may be dealing with genetic, hormonal, or neurological issues.  Don’t worry, if this is the case, your doctor can provide you with a prescription treatment for premature ejaculation.  Often times, drugs such as selective serotonin reuptake inhibitors (SSRIs) can provide relief.

One additional premature ejaculation risk factor is whether or not you have erectile dysfunction (ED).  The reason for this is that you may rush sex for fear of losing your erection.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Most Men Can Cure Themselves of Premature Ejaculation Naturally

It’s important to note that very few men are born with the innate ability to control their orgasms.  Instead, this is something that nearly every man must learn to do.  The good news is that men are able to cure themselves through a premature ejaculation treatment consisting entirely of natural training and conditioning techniques.

If you’re like most men, and stress/anxiety and masturbation are causing your PE, then the best treatment for your premature ejaculation is to take action to counter these factors.  It’s a good idea to reserve more time for masturbating than you have in the past, so you consciously train yourself to last longer.  In addition, make it a habit to consciously reduce the stress in your life by practicing proper breathing techniques, getting regular exercise, and fixing your diet.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

When looking for a premature ejaculation cure, you have plenty of options.

However, before we begin to analyze the various choices you have, it’s worthwhile to step back and provide a definition of this common condition.

Definition of premature ejaculation

In the simplest terms, a man has premature ejaculation when he does not last long enough in bed to satisfy either himself or his partner.  Some experts say a man has PE if he doesn’t last 2 minutes, while others say he has PE if he doesn’t satisfy his partner at least 50% of the time.  The broadest (and best) definition of PE is simply “when a man’s inability to last causes distress for him or his partner.”

Sex is supposed to be fun, so it’s important to find a cure.  But before we get into that, it’s important to understand what can cause PE.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

What causes premature ejaculation?

Premature ejaculation is caused by a range of things, including genetics, hormones, one’s past sexual experiences (and masturbation habits), as well as stress and sexual performance anxiety. Also, men who have erectile dysfunction (ED) are more at risk for developing PE because they may want to race through the act out of fear of losing their erection.

That said, the majority of men suffer from PE for two reasons.

Poor Masturbation Habits: Most men, at least when they’re adolescents, have the bad habit of rushing through masturbation, either out of fear of getting caught, or out of a desire to experience an orgasm as soon as possible.  While this is understandable, it’s also harmful because it effectively trains the body to ejaculate as soon as possible – and this pattern causes premature ejaculation later in life.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Stress and Performance Anxiety: Let’s face it, most of us are pretty stressed.  It’s important to identify source of stress and relief stress for several reasons, including your general health, as well as your sexual performance.  If you’re stressed out (either about life in general or about performing well in bed), you’re more likely to finish sooner than you’d like.  By practicing stress relief techniques (such as deep breathing, meditation, regular exercise, and yoga), you’ll be calmer in general, which will help you last longer.  Also, there are specific breathing techniques, which you can do while having sex, which are effective for lasting longer in bed.

What makes a good cure for premature ejaculation?

When reviewing the possible solutions and treatments, we recommend that you focus on two criteria:

1) The cure should be something that permanently reverses the causes (rather than providing a quick but temporary fix)

2) The cure should be natural, so that you avoid (known or unknown) negative side effects, which may be harmful to your health.

Want to last longer in bed – naturally?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Here are some common treatments, which some comments about how they stack up with regards to our criteria outlined above.

Sprays/creams, specialty condoms and cock rings

• Pro: Mostly natural; no known harmful side effects

• Con: Only works as long you continue to use them

• Overall rating: 4 out of 10.

• Bottom line: Use these products if you need a quick fix, but don’t rely on them.

Drugs – specifically, antidepressants like Prozac, Paxil, etc. (which have the side effect of increased endurance)

• Pro: Has been shown to work in clinical trials

• Con: These drugs have other side effects, which can be harmful. And this will only work as long as you continue to take the drugs, which makes it an ineffective cure.

• Overall rating: 2 out of 10.

• Bottom line: Consider using these types of drugs if you have tried everything else and nothing works for you.  Of course, consult with your doctor about potential negative side effects.

Education, training and conditioning.

• Pro:  100% natural and provides permanent results, because you’re addressing the root causes of premature ejaculation (fixing poor masturbation habits and eliminating stress)

• Con: It’s not necessarily a super quick fix. Men normally do see improved results within days, and significant improvement within weeks.  But unlike the sprays and creams, it may not cure PE immediately.  However, this type of treatment does provide lasting results.

• Overall rating: 9 out of 10.

• Bottom line: With this type of natural treatment, most men find a permanent cure for premature ejaculation.  It doesn’t work for absolutely everybody, which is why we only give this approach a 9 out of 10 rather than a 10.  But it is where we recommend you start if you’re looking to last longer in bed.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!