Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Did you know that the vast majority of men are interested in lasting longer in bed? It’s true. Editors at Men’s Health magazine say that, by far, the number one question they receive from men is, “How can I last longer in bed?”

Some of these men have premature ejaculation, which is estimated to affect nearly a third of all men. But a significant proportion of them are men who are just looking for an extra edge so that they can better please their partners.

With that in mind, here are some tips for lasting longer in bed:

1) Identify and Reduce Sources of Stress

You’ll have better chances of lasting longer in bed if you can identify what causes you stress and cut out those harmful influences from your life. If you feel stressed or have body tension during sex, your body will seek an outlet for that tension, which commonly results in ejaculation occurring earlier than you would like.

The antidote is to get rid of your stress – inside and outside of the bedroom. Good ways to do this include exercise, yoga, meditation, and breathing techniques. And, in addition, it’s a good idea to practice proper breathing techniques while you’re having sex, too. This will keep you calm and focused, which is what you need to be if you’re interested in lasting longer in bed.

Do you worry that you can’t last long enough to satisfy her?

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2) Practice Really Does Make Perfect

The reason why a lot of men don’t last as long as they’d like is because they’ve effectively been training themselves to finish fast, ever since adolescence, as a result of their masturbation habits. After years of rushing through the process, the body becomes accustomed to that sort of timing – and this can lead to finishing earlier than you would like.

The good news is that you can train your body to last longer through proper masturbation techniques. Essentially, rather than getting it over with as fast as possible, reserve time for yourself, and extend the session for as long as you can. This type of focused training can help you get to know your body’s triggers and over time you will increase your threshold for stimulation.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

This article discusses cures for premature ejaculation. However, before we get into specific cures, it’s helpful to provide a bit of context around the issue.

What exactly is premature ejaculation?

There are various definitions, including:

• When a man is unable to last more than 2 minutes
• When a man is not able to satisfy his partner (due to limited sex duration) more than 50% of the time
• When the inability to last causes distress to one or both partners

Most experts prefer to use this last definition.

Do you worry that you can’t last long enough to satisfy her?

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How common is premature ejaculation?

Estimates vary, but premature ejaculation is known to affect at least a quarter of all men, with other surveys suggesting the number may be close to half.

But, on the other hand, some surveys indicate that three-quarters of all men would like to last longer in bed.  While a significant portion of these men may not technically have premature ejaculation, it’s clear that the interest in lasting longer in bed is quite common.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

What solutions are available for treating premature ejaculation?

There are various solutions available, including:

• Desensitization sprays and creams and specialty condoms
• Drugs, including supplements and prescription pharmaceuticals (some types of antidepressants have shown to have the side effect of improving sexual endurance)
• “Distracting” oneself from the pleasure of sex in order to last longer
• Training and conditioning exercises, including breathing and relaxation techniques, Kegel exercises, etc.

Clearly when it comes to solving premature ejaculation, a man has many options at his disposal.

However, I wouldn’t necessarily refer to all of these solutions as “cures.”

What counts a true “cure” for premature ejaculation?

My definition of a good “cure” is a solution that provides permanent relief while also NOT negatively altering the sexual experience.

Want to last longer in bed – naturally?

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For example, desensitization products do help men last longer, but they only work as long as you continue to use them, and the very reason that they work is because they remove the pleasure of sex.  Similarly, drugs and supplements may or may not work for different individuals, but they only provide the benefits for as long as you continue to take them (and pay the expensive costs of the treatments). Finally, “distracting” yourself from sex has become a popular solution to lasting longer; however, I don’t recommend that tactic because it robs you of the pleasure from sex, which should be one of the most enjoyable experiences of your life.

The best solution – and only true cure, in my book – is to follow a natural, healthy training regimen that focuses on improving your body’s ability to withstand stimulation without ejaculating.  With such natural training, the vast majority of men are able to cure premature ejaculation.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Premature ejaculation is a sexual dysfunction that affects nearly one-third of all men.  It can have a devastating impact on a man’s self-confidence and has been known to cause relationship and marital problems if not addressed.  Fortunately, this condition is naturally treatable in the vast majority of instances.

Far too many men are given inaccurate – even harmful – advice about how to stop premature ejaculation.  One common piece of (incorrect) advice is that you should “distract” yourself during sex in order to last longer.  To be clear, this is NOT the recommended way to improve your endurance. This approach – such as thinking about baseball statistics, or other non-sexual objects – does work for some men, but it’s simply no way to live your life, and it usually is not a long-term solution.

Do you worry that you can’t last long enough to satisfy her?

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When you distract yourself like this, you’re essentially training your mind to ignore the pleasure resulting from sex.  Why would you want to do this?  Why would you want to rob yourself of the enjoyment of what should be the most pleasurable activity in your life?  It is entirely insensible – and unnecessary – to follow that faulty advice.  Instead of taking your mind OFF from the moment, you should increase your focus ON the present moment, while remaining calm.  With this calm focus will come increased confidence, and you will begin to last longer in bed, because you’ll be relaxed and less concerned about performing well – instead, you’ll just enjoy yourself in the moment.

Reducing your stress levels is a critical component of stopping premature ejaculation.  The best way to reduce stress is to practice proper breathing techniques, meaning that you breathe so that your stomach expands, rather than your chest.  Breathing in this way will provide you with increased calm and enhanced focus.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Keep in mind, there are two types of stress that you’ll need to reduce: stress caused by everyday activities (outside the bedroom), and anxiety caused by sex itself.  By practicing proper breathing techniques regularly – throughout your daily routine, and during sex – you will reduce your stress levels and improve your endurance.

Finally, to stop premature ejaculation, you have to have a commitment to improvement, and a firm belief in yourself.  In other words, you need to maintain a positive mental outlook.  In order to achieve your goal, you need to have a goal in the first place, and then you need to take the necessary steps to reach your objective.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

The Ejaculation Trainer is an ebook that teaches you how to last longer in bed.  This blog post is my first review of The Ejaculation Trainer, or any other premature ejaculation product, for that matter.

Here are the basics:

Author: Matt Gorden (who recently changed his name from Matt Wutzke)

Topic: How to Last Longer in Bed, How to Cure Premature Ejaculation

Product Details: 147 pages, book delivered in electronic format (download to your computer)

Summary of Contents:

1. What is premature ejaculation
2. Controlling your arousal
3. Mental techniques for controlling premature ejaculation
4. Breathing techniques
5. The importance of the perineal muscles
6. Masturbation do’s and don’ts (be sure to pay attention to this chapter)
7. Sex techniques for lasting longer in bed
8. Lowering her threshold (this is my favorite chapter)
9. Multiple orgasms (did you know men could do this??)
10. Quick solutions & tips (helpful “emergency” tactics)

OK, here’s my review of The Ejaculation Trainer, focusing on what I consider to be the three most important criteria for evaluating a product:  1) Customer Experience, 2) Effectiveness, and 3) Value.

1) Customer Experience: A-

Cosmetics: In terms of cosmetics, Matt’s book is not the prettiest ebook in the world.  But you know what, who cares?  I certainly didn’t. I don’t buy something like this for how fancy it looks, I buy it for the helpful information.  And Matt’s book provided a ton of helpful information (more on that later).

Readability: Matt’s book goes through some rather complex issues of how the ejaculation process works, and all of the various biological and neurological processes that affect your endurance in bed.  But he weaves it all together so that it makes sense.  This all follows the premise that you need to know your enemy before you can defeat him.  By truly understanding what causes premature ejaculation, you’ll be better prepared to cure yourself.  So, overall, he does a very good job with explaining a complex subject in a way that everybody can understand.

Do you worry that you can’t last long enough to satisfy her?

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2) Effectiveness: A

In addition to providing a really in-depth explanation of what premature ejaculation is, and how the whole biological process works, Matt also provides a ton of tips and advice.  He covers dozens of tricks and moves and techniques that you can use to last longer in bed. My favorite thing about his advice is how he provides a lot of options, including a recommended training program for best long-term (permanent) results, as well as a bunch of short-term (emergency) tactics.

I recommend you focus on the long-term training program, which is very effective.  But the short-term emergency tactics are also helpful if you’re literally going on a hot date tonight and need some fast help.

3) Value: A-

Yeah, the price of Matt’s book might be more than what you would normally pay for a book in the bookstore.  But the nice thing about an ebook is that it’s much more private.  Nobody is going to see it laying around on your bookshelf if you don’t want them to.  You can keep it in a secret folder in your computer, if that’s what you want to do.  So, it’s really a very convenient product, in terms of the formatting.

Bottom line: Whether you’re just looking for the extra edge to go from 5 minutes to 15 minutes, or if you’ve been suffering from premature ejaculation for years, Matt’s book is a terrific resource.

Click here to get your copy of the Ejaculation Trainer.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Premature ejaculation is the number 1 sexual dysfunction affecting men.  Twenty-five to forty percent of all men have this condition, also known as “PE,” which can wreck a man’s self-confidence and cause significant damage to a relationship if not treated properly.

But as common and widespread as premature ejaculation is, the vast majority of men are able to recover as a result of natural training techniques.

The trick is to first understand what’s causing your lack of control and lack of endurance.  Once you identify those triggers, you’ll be well on your way to lasting longer.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Here are some of the common causes of PE:

Masturbating too fast: This bad habit essentially trains your mind and body to ejaculate prematurely.  If this sounds familiar, you need to change your ways.

Stress and performance anxiety: Do you have a lot of stress?  Pay attention to what’s causing stress in your life and take measures to reduce it.  When reducing your stress, choose healthy, natural techniques such as deep breathing, meditation, exercise and yoga.

Erectile dysfunction (ED): If you suffer from ED, you’re at greater risk for developing PE.  This happens frequently because men rush out of fear that they’ll lose the erection.

Most men develop PE as a result of poor masturbation habits, performance anxiety, and general stress. Chances are these triggers are at the root of your problem as well.

The best course of action then is to fix your masturbation habits and to decrease your stress.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Decrease Your Stress: Practice taking deep breaths for several minutes a day (with the eventual goal of 20 minutes per day).  Practice breathing in for 4 to 5 seconds, and then out for 5 to 6 seconds.

Tip: Remember to focus on your breathing during sex, too.  This will calm you down and help you last longer.

Retrain Your Mind and Body: As I mentioned earlier, poor masturbation habits can cause you to finish too quickly.  Well, the good news is that developing good masturbation habits is one of the most effective ways to train yourself to last longer in bed.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

And now I want to give you 6 proven techniques for lasting longer in bed.

Cure #1: Stop Rushing! Most men get into the habit of masturbating with the intent of finishing fast.  Usually this bad habit develops in adolescence, and it is a leading cause of premature ejaculation.  Why?  This habit essentially trains your mind and body to “get it over with” as soon as possible.  So put a stop to this.

Cure #2.  Practice Taking Your Time. Stopping bad masturbation habits is one side of the equation. The other side is to actually use masturbation to improve your endurance.  Instead of getting it over with quickly, reserve 10, 20, or 30 minutes for yourself.  Pay attention to your body, and work on increasing your threshold for stimulation (without ejaculation).

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Cure #3: Sprays and Creams. There “desensitization” creams and sprays available, which help many men last longer. These products can be effective, but they come with a price – you won’t feel as much pleasure.  So it depends whether that trade off is worth it to you.  In my opinion this isn’t the best route, but you have to decide for yourself.

Cure #4:  Reduce Your Stress and Anxiety. This is sort of a longer term method.  In other words, by reducing your stress, you may not double or triple your endurance overnight, but it’s the best route to a permanent solution?  That’s because a significant percentage of instances of premature ejaculation occur due to stress and anxiety (particularly “performance anxiety”) about sex.  Eliminate your stress and anxiety and you’ll strike at the heart of the problem.  Two of the best ways to reduce stress include deep breathing, meditation, yoga, and regular exercise.

Cure #5: Practice Deep Breathing. This advice was included in the previous cure, but it’s worth repeating.  Practicing proper breathing techniques will not only lower your general stress levels, they’ll also help you last longer while having sex. In particular, you’ll experience improved stamina if you breathe out when thrusting in.  Breathe in for 4-5 seconds and out for 5-6 seconds.  This tip worked very well for me, give it a shot.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Cure #6: Premature Ejaculation Exercises. Kegel exercises strengthen your pelvic muscles and can provide you with improved control.  Do 5-10 repetitions several times per day, and you’ll begin to feel like a new man.  The nice thing about these exercises is that you can really do them anywhere, and nobody will notice that you’re working on your stamina.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

The inability to last long in bed is a problem that twenty to forty percent of men struggle with repeatedly throughout their lives.  When the man is unable to last long enough to satisfy his partner at least 50% of the time, he has a condition known as premature ejaculation (PE).  PE can have a real strain on a romantic relationship, and it can cause significant stress and damage to a man’s self-confidence.  The good news is that this condition is treatable through natural methods in the vast majority of men.

Meanwhile, even men who do not technically have “premature ejaculation” want to know how to last long in bed. According to Men’s Health magazine, this is the #1 question they receive from their readers. (And keep in mind, Men’s Health is the world’s largest men’s magazine, with 38 editions around the world, and 12 million monthly readers).  Clearly, this question is on the minds of many men.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

So, without delay, here are 3 tips that should help you last long in bed tonight:

1. End your “quick” masturbation habits.

Many men have the tendency to masturbate with the goal of finishing quickly.  Usually this habit develops in adolescence out of a fear of being discovered.  While this habit is as understandable as it is common, it’s also a leading cause of premature ejaculation.  So, next time you have the urge to get it over with quickly, stop and realize that what you’re actually doing is training your mind and body to finish fast, rather than last long.

2. Apply more lubrication.

This is a secret that a lot of men aren’t aware of: If you use extra lubrication while having sex, there is less friction.  The result of this is that you won’t be quite as sensitive, and you should be able to last longer.

(Note: There are other products available such as sprays and creams and specialty condoms that will totally desensitize you.  However, this isn’t recommended.  After all, what’s the point of sex if you can’t enjoy it?)

3. Reduce your stress.

For many men, the root cause of premature ejaculation is stress and anxiety – particularly, “performance anxiety.” Focusing on your breathing is the most surefire (and safest) way to reduce stress.   Regular exercise and proper nutrition will also help to reduce your stress and increase your energy levels.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Side note: A lot of men will recommend “distracting” yourself in bed, so that you can last longer.  For example, some men do multiplication tables, and others think of baseball statistics.  However, most experts recommend that you increase your focus on “the moment,” rather than distracting yourself.  This “distraction” technique is similar to desensitizing your body.  It’s much better (and healthier) to be fully engaged in the moment, and will most likely prove to be more effective in the long-term than simply taking your mind away from intercourse.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Lack of control can take quite a toll on your self-confidence and on your relationship.  But take solace in the fact that you’re not alone, in the least.  Roughly twenty to forty percent of all men deal with premature ejaculation, and some surveys place it even higher.

The good news is that in nearly all cases it’s curable with natural techniques.

But you didn’t come here for statistics – you want some PE exercises that work.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

So without further delay…

The number 1 exercise for curing premature ejaculation is known as the “Kegel” exercise. There were named after Dr. Arnold Kegel, and are designed to strengthen the pelvic floor muscles (also known as “PC muscles”).

Step 1.  Isolate the Right Muscle

Many men will try to do Kegel exercises and will actually be squeezing the wrong muscles.  So here’s how you can tell that you’re actually activating the right muscles.

Use the muscle that you’d use to stop urinating.  Next time you have to pee, stop the flow of urine using this muscle, and do it a few times so that you isolate the correct muscle.

If you’re still not sure, you can insert a finger in your anus, and if you feel pressure around your finger while you’re squeezing, then you’ve got the right muscle. (You might want to do this in the shower, or it could get a little messy…)

Want to last longer in bed – naturally?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

The great thing about Kegel exercises is that you can do them at any time, any place.  They’re totally inconspicuous.

Step 2. Do the Kegel Exercise

How hard should you squeeze the muscle?

Squeeze your PC muscles for three to five seconds, and then relax for five seconds.  Work yourself up so that you can do “sets” of repetitions, just as if you were doing a workout in a gym.

Step 3.  Practice Makes Perfect

How often should you do these exercises?

Start with reps of 5, and then work your way up to reps of 10.  Steadily build up your baseline.  Do at least 3 or 4 sets (of at least 5 reps) per day.

If you keep practicing, you’ll see noticeable improvement in your ability to last longer.

Important tip:  In addition to doing Kegels at work or in the car, you should also do these exercises while masturbating and while having sex with your partner.

Step 4.  Incorporate Other Techniques

Most experts agree that a combination of techniques and remedies will provide the best results.  So, after you’ve mastered the Kegel exercises, I recommend you begin layering in more exercises and techniques.

There are a number of other techniques that can help you last longer, including the “Squeeze” technique and the “Stop-and-Start” method.  And changing positions can also improve your endurance.  (Many men find it easier to last longer while the woman is on top, rather than in the “missionary” position).  In addition, breathing techniques can serve the dual purpose of reducing stress, relieving performance anxiety, and helping control arousal so that you increase your stamina in bed.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Studies and surveys estimate that anywhere from a quarter to half of all men suffer from premature ejaculation (PE).  And nearly ever man experiences PE at least once in his life.

If you’re experienced this lack of orgasm control, you know it can be disappointing, frustrating, embarrassing and humiliating.  In fact, it can cause so much distress that it’s been known to break up relationships.

For these reasons, it’s important to find a proven way to avoid premature ejaculation.  That’s why you’re reading this article, right?

Well, without further delay, here are some tips on how you can avoid this problem in the future:

Actually, it’s very simple:  Reduce your stress and anxiety.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

You may be thinking, “Hey, I was expecting some fancy, top secret techniques! This stuff sounds boring.  What does this have to do with the bedroom?”

Good question – let me explain.

While your sources of stress may often originate outside the bedroom (work is a common source of stress), you’ll unwittingly bring these stresses with you into the bedroom if you don’t take action to cleanse yourself of their harmful influences.

Good ways to reduce stress are through deep breathing, regular exercise, meditation, and yoga.   I recommend starting with simple deep breathing techniques.  Inhale for 5 seconds, and exhale for 5 seconds – do this for at least 5 minutes per day (ideally 20 minutes, but something is better than nothing).

Want to last longer in bed – naturally?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

But even if you have rid yourself of general stress, you may still be left with a residue of performance anxiety, especially if you’ve had trouble with your endurance in the past, and are nervous that you’ll disappoint.  Here, too, you want to use relaxation techniques.  Breathe in for 5 seconds, and breathe out for 5 seconds.  And here’s an extra tip: always exhale when you’re thrusting in – it’ll keep you calm and make you less likely to ejaculate.

The reason that breathing techniques work so well is that they help to engage what’s known as your “parasympathetic nervous system.”  Without going into too much of the biological details, the parasympathetic nervous system is essentially the opposite of the “fight or flight” response.  It just so happens that by keeping yourself in this “meditative” state, your body is less likely to ejaculate without warning.

Bottom line: If you want to avoid premature ejaculation, focus on your breathing and increase your tranquility.  You’ll be lasting longer in no time!

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Don’t you wish you could last longer in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Here’s a proven 7-step process to curing premature ejaculation.

Step 1. Understand what premature ejaculation really is – and isn’t.

Before we get into the nitty-gritty of actually curing PE, I need to make sure you have a solid grasp of what exactly premature ejaculation is and isn’t.  Just like you can’t achieve a goal without having a goal, it’s important to know what your problem is if you want to solve it.

Premature ejaculation is a condition that affects roughly 25 to 40 percent of men, and is the most common sexual dysfunction among men younger than 40 years old.

Do you worry that you can’t last long enough to satisfy her?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Exact definitions of premature ejaculation range from 1) “lasting less 2 minutes,” to 2) “not lasting long enough to satisfy your partner 50% of the time,” to 3) “when lack of stamina results in distress in one or both people.”  This last, broadest definition is the one I prefer, because no matter how long you last, if your lack of endurance is upsetting you or your partner, you need to do something about it – pronto.

Sick and tired of premature ejaculation?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

So, without delay, let’s go to step 2.

Step 2.  Understand why premature ejaculation exists.

OK, so now we know what PE is. The next step is to know what causes it.  If you have a problem with your car, you’re not just going to start banging on random parts of the automobile are you?  No, you (or, better yet, a qualified mechanic) needs to determine exactly what’s causing the problem, and tinker with just that.  In the same way, you need to determine what precisely is causing you to ejaculate faster than you’d like.

Here are the two most common suspects:

• Masturbation habits – If you have the habit of quickly finishing, you need to put a stop to that.  By “rubbing one out” quickly, you’re essentially training yourself to finish fast.
• Stress and Anxiety – Stress, and in particular, performance anxiety, is at the root of many men’s endurance problems.  Identify the sources of stress in your life, and take action to reduce stress and anxiety.  Regular deep breathing, regular exercise, yoga, and meditation are all proven ways to reduce stress.

Step 3. Choose your premature ejaculation cure.

When it comes to curing PE, you have several options, including:

• Products – Creams, Sprays, and specialty condoms
• Drugs – SSRIs (by prescription only) and herbal supplements
• Exercises – including Kegel exercises, the “Squeeze” technique, Stop-and-Start
• Therapy – Sexual therapy and/or couples therapy

Want to last longer in bed – naturally?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!

Well, the good news is that premature ejaculation is curable in the vast, vast majority of cases – and can usually be cured through 100% natural means.  In other words, if you don’t like the idea of having to use products like creams or sprays, and you don’t like the idea of taking drugs or supplements, then you’re in luck.

Because poor masturbation habits and stress/anxiety are among the leading causes of premature ejaculation, we recommend focusing on these two triggers and reducing and eliminate their negative effects.

Step 4. Train yourself to last longer in bed, naturally and permanently.

Exercises such as Kegel exercises, the Squeeze method, and the Stop-and-Start technique can all be very effective.  But it’s important to have a strong foundation, rather than just relying on a trick or a move to help you conquer PE. You’ll have more lasting success if you first build a strong foundation through training and relaxation techniques.

Relaxation: Take at least 10 minutes per day to just focus on your breathing and relax.  Breathe in for 4 to 5 seconds, and out for 5 to 6 seconds.  Budget time to do this every day and you’ll see remarkable results sooner than you’d think. Then, be sure to focus on your breathing when you’re having sex. This is the best way to control your arousal and prevent you from ejaculating too quickly.

Training: If you are used to ejaculating quickly, as a result of poor masturbation habits, then you’re going to need to “retrain” yourself to last longer.  Schedule 10 to 30 minutes a few times per week where you can be alone, without distraction.  While practicing, pay attention to your body’s response.  With careful practice using the right techniques, you can systematically build up your ability to last longer.

Are you afraid she’ll leave you because you can’t last long enough in bed?

Click Here ==> How to Last 10-30 Minutes Longer in Bed!